Mabulosi a Blackberry Sakanizani Chinsinsi

Chophikachi chakuda chakuda chakuda chakudachi chikupangidwa ndi mabulosi akuda ndi shuga ndi batala. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito mabulosi akuda, ndipo ndizosavuta kukonzekera ndikuphika.

Gwiritsani ntchito mchere wa mabulosi akuda otentha kapena ozizira pogwiritsa ntchito kirimu cholemera kwambiri kapena muzimutumikira ndi ayisikilimu .

Chimene Mufuna

• Makapu 2 atsuka mabulosi akuda
• 2/3 chikho shuga,
• adagawanika
• Supuni 2 supuni ya mandimu, kapena madzi a mandimu 1
• Supuni 3 batala, kutentha kwa chipinda
• Kapu 2/3
• ufa wokhala ndi cholinga chonse
• 1/8 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Ikani mabulosi a mabulosi akuda mu mbale yokhala ndi ufa wokwana 1-quart ndi hafu ya shuga (1/3 chikho). Fukani ndi madzi a mandimu.
3. Mu mbale yosakaniza ndi chosakaniza magetsi kapena dzanja, samenya batala ndi otsala shuga; kuyambitsa mu ufa ndi mchere.
4. Fukani chisakanizo chosweka pa mabulosi akuda.
5. Kuphika mu uvuni wokonzedweratu kwa maminiti 35 mpaka 40, kapena mpaka kukwapulidwa kuli kofiira.
6. Kutumikira ofunda kapena ozizira ndi kirimu, ayisikilimu kapena mchere msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	339
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	23 mg
Sodium	355 mg
Zakudya	57 g
Matenda a Zakudya	6 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)