Chovuta pakupanga nkhuku ya BBQ ikulepheretsa kunja kwa nkhuku kutentha mkati mwake usanatheke. Izi ndizokhazikitsidwa pojambula msuzi wa msuzi pa nkhuku kumapeto kwa kuphika. Koma njira iyi imagwiritsa ntchito njira yosiyana: magetsi a skillet. Chotsatira chake ndi chachifundo, chokoma kwambiri cha BBQ nkhuku kupyolera mwa.
Chimene Mufuna
- Supuni 1 ya supuni ya tiyi
- 3 mapaundi nkhuku
- mchere wosakaniza ndi tsabola wakuda
- Mafuta a barbecue msuzi
- 16 ounces a soda odzola
Momwe Mungapangire Izo
- Yambani msuzi wamagetsi (yerekezani mitengo) mpaka madigiri 275 F. Fuzani mafuta.
- Nyengo ya nkhuku kumbali zonse ziwiri ndi mchere ndi tsabola. Pamene mafuta akutentha, onjezani nkhuku ku skillet. Brown kwa mphindi ziwiri pambali yoyamba. Flip.
- Onjezerani msuzi wa barbecue ndi soda lalanje.
- Kuphika, kupweteka nthawi zina, mphindi 35-40 mpaka nkhuku yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 931 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,006 mg |
| Zakudya | 91 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 65 g |