Iyi ndi mbale yosavuta yomwe imayambitsa chakudya cha Asia, ngakhale kuti ndingathe kudya pounds lonse la bok choy ndekha ndikuitcha tsiku. Madzi okongola kwambiri amadzipangira msuzi omwe ndi okoma ndi okometsera, ndipo mnyamata wa choy akukongoletsedwa pa stovetop amasintha silky koma amakhalabe ndi mawonekedwe ake. The bok choy imakhala yotetezedwa kwambiri pa mpunga kuti imame msuzi wonse.
Baby bok choy ndi masamba obiriwira kwambiri omwe mwinamwake munakumana nawo mumaseĊµera odyera ku Chinese. Zikhoza kutsukidwa ndikupulumutsidwa, zimakhala bwino mu supu, zimatha kutenthedwa, ndipo zimakhala zokongola kwambiri. Sankhani mitu yambiri, masamba amdima, ndi mapesi oyera popanda mabala a bulauni. Gwiritsani ntchito mwamsanga mwamsanga ndikusunga firiji, osasamba, mu thumba la pulasitiki kwa masiku oposa 4. Musanayambe kutsuka ndi kugwedeza.
Choy sum, yofanana ndi bok choy, ingagwiritsidwe ntchito.
Chimene Mufuna
- 1 makilogalamu baby bok choy
- 3/4 chikho nkhuku msuzi (kapena masamba msuzi)
- Supuni 1 batala
- Supuni 1 ya soya msuzi
- 2 supuni ya supangayi (minced fresh)
- Supuni 1 supuni (minced)
- 1/2 supuni ya supuni ya sesame mafuta
- Zokongoletsa:
Momwe Mungapangire Izo
- Dulani mnyamatayo choy lengthwise ndikumatsuka pansi pamadzi ozizira, onetsetsani kuti mwapang'onopang'ono muzigawa masamba kuti mutenge dothi.
- Mu lalikulu saucepan kuphatikiza msuzi, batala, soya msuzi, ginger ndi adyo, ndipo mubweretse ku simmer pa sing'anga kutentha kwambiri. Onjezerani mnyamatayo choy, kuphimba, ndi kuimirira kwa mphindi 7 mpaka 8 mpaka bok choy muli wachifundo koma osati mushy.
- Chotsani bok choy pogwiritsa ntchito mbale pamtengo wosasunthika ndipo mubweretseni mphika ndi madzi osakanikirana kuti mukhale ndi kutentha kwakukulu. Sindiyani mpaka madziwo atachepetseke mpaka 1/3 chikho, kenaka yikani mafuta a sesame ndikutsanulira msuzi pamwamba pa bok choy mu mbale. Kukongoletsa ndi scallions ngati mukufuna.
Mmene Mungapezere Ginger Yatsopano:
Sangalalani ndi zovuta za ginger ndi makoswe mwa kugulitsa mpeni wothandizira kuti mupange supuni yaing'ono yambiri. Dinani apa kuti muwononge kanema!
Komanso yesetsani masamba oyera ndi okometsera a ku Asia ndi Bowa la Portobello la Asia . Kuti mupeze zakudya zambiri za ku Asia, onani maphikidwe a Baby Back Ribs, zokometsera Sesame Marinade, Ng'ombe Kebabs, Orange Hoisin Shrimp , ndi Salimoni.
Mukufuna kuwonjezera zokonzera zanu? Pano pali Zosakaniza za ku Asia za Pantry , zomwe ndimazikonda kwambiri ku Asia zomwe banja langa limakonda. Ndipo pamene mwakonzeka kupita patsogolo, pali Zosakaniza Zambiri za Asia kuti mufufuze ndi Zakudyazi zaku Asia .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 427 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |