Bowa la portobello losakaniza ndilofunika kwambiri mukamafuna kusangalala ndi masamba anu. Mukhoza kutero ndi mpunga kapena tirigu wina, kapena mumphaka ngati burger , mwinamwake ndi masamba ena obiridwa. Iwo amakhalanso okoma bwino ndipo amatumizidwa pa mkate wofufumitsa, ngati mtundu wa Asia bruschetta.
Chimene Mufuna
- ½ chikho chochepetsedwa, zida zoyera ndi zobiriwira
- Supuni 3 soya msuzi
- Supuni 2 supuni ya Ponzu (onani chitsimikizo)
- Supuni 1 yophika mafuta a sesame
- Tsinde la shuga
- Pafupifupi 10 masentimita apakati a Boti Portobello
Momwe Mungapangire Izo
- Mu mbale yaikulu kapena chidebe chophatikizapo scallions, soya msuzi, Ponzu, mafuta a sesame, ndi shuga, ndi kusonkhezera kusakaniza. Ikani bowa mu marinade ndikuwapangitseni kuvala kwathunthu. Sungani bowa mu firiji kuyambira maola 4 mpaka 24 - pamene iwo akuyenda nthawi yayitali, kukoma kwake kudzakhala ,.
- Preheat grill kwa sing'anga. Gwiritsani bowa kwa mphindi zisanu zokha peresenti patsiku, kuwatembenuza kuti awathandize kuti azisakaniza bwino komanso mofanana. Sungani marinade.
- Sungani zitsamba zamadzimadzi zotsalira pa Portobellos. Kutumikira ofunda kapena firiji.
Dziwani: Kodi msuzi wa ponzu ndi chiyani? "Mchere wa soya wokhala ndi soya wambiri komanso wovekedwa wakhala wotchuka ku Japan kwa zaka zambiri.Tsopano, otsogolera aku US akugwiritsa ntchito Ponzu ku nsomba za nyengo, zakudya zokometsera ndi zamasamba, zomwe zimakhala ndi mchere, zokoma komanso zobiriwira. kuchoka ku botolo monga msuzi wodula kapena ngati chophikira mu maphikidwe osiyanasiyana okoma. Kuphatikizana pamodzi ndi mafuta ochepa kumakhala kosavuta kuvala saladi wamphongo ozizira, kapena kuzigwiritsa ntchito kuti azisakaniza supu zotentha. "
Bowa la Portobello lingakhale lalikulu mu kukula kwake kuchokera pa 3 mpaka pafupifupi masentimita 6. Zakudya zonse, ndipo zimakhala zothandiza kwambiri. Anthu ambiri amapeza kuti kukoma ndi maonekedwe ndizomwe zimakumbukira nyama, choncho amadyetserako amapezeka mwa bowa uwu monga momwe angathere kuti azikhala osangalala popanda gawo lenileni la nyama. Mukhoza kuwagwedeza ndi kuwasakaniza, kuwawotchera, kuwawombera (monga pamwambapa, ndi zokolola zosiyanasiyana kapena marinades), muwagwiritse ntchito powawotcha, kuwadula ndi kuwawonjezera kuti aziwamasula. Si zabwino kudya yaiwisi, komabe. Ayeseni iwo ndi kuwasunga mosasunthika pamalo ouma mu furiji.
Yesetsani maphikidwe ena awa omwe amakonda kwambiri bowa:
Masamba a Shiitake a Katie Chin ndi Masipinachi
Leek, Bowa ndi Mbuzi Yamkuku Quiche
Nkhuku ndi Bowa mu Msuzi Wamchere
Nkhuku ndi Bowa Marsala Rotelle
Bowa, anyezi a Caramelized ndi Feta Frittata
Msuwa Wotchedwa Sauteed, Broccoli Rabe, ndi Freekeh Saladi
Mbewu zam'madzi ndi Broccoli Rabe
Big Biscuit ndi Swiss Chard ndi Bowa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 29 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 396 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |