Musaponyedwe zipolopolo za lobster . Pangani msuzi wokoma kwambiri ku zipolopolo zam'madzi ndi masamba. Njira yomweyi ingagwiritsidwe ntchito ndi nkhanu kapena zipolopolo za shrimp . Msuzi ungapangidwe masiku awiri pasadakhale. Chinsinsichi chatengedwa kuchokera ku "Prime Time Emeril" ndi Emeril Lagasse.
Ponena za Mabokosi a Lobster '
Nkhumba, nkhanu, nsomba zazing'ono, ndi shrimp ndizoziphuphu. Iwo amadziwika ndi thupi lokhala ndi gawo limodzi. Chimene alibe alibe chipolopolo. Chomwe chimatchedwa chipolopolo pa mitundu iyi ya nsomba ndi carapace. Koma pofuna kuphweka komanso mofanana, amagwiritsa ntchito zipolopolo.
Zina Zogwiritsa Ntchito Lobster Shells
Nkhono za bokosizi zimakhala zokoma ndipo zingagwiritsidwe ntchito mu zakudya zosiyanasiyana. Pangani msuzi wa lobster kuti muphatikize pasitala ndi zina zomwe mumakonda. Pangani biski powonjezera kirimu kapena shrimp, nkhanu kapena lobster ku msuzi, malingana ndi zipolopolo zomwe mwagwiritsira ntchito msuzi.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Supuni 4 (1/2 ndodo) batala (unsalted)
- 1/2 chikho chikasu anyezi (finely akanadulidwa)
- 1/4 chikho cha celery (finely akanadulidwa)
- 1/4 chikho kaloti (finely akanadulidwa)
- Supuni 2 shallots (minced)
- Supuni 1 adyo (minced)
- Supuni 2 zowonjezera ufa wokhala ndi cholinga chonse
- 1/4 kapu ya cognac (kapena brandy)
- Magulu osungidwa kuyambira 1 mpaka 1 1/2 pounds lobsters
- 4 makapu shrimp stock (kapena zamzitini pansi-sodium nkhuku msuzi)
- Supuni 3 tomato
- Supuni 1 ya mchere
- 1/4 supuni ya tiyi paprika
- 1/8 supuni ya tiyi ya cayenne
- 1 chikho cholemera kwambiri
Momwe Mungapangire Izo
Sungunulani mafuta ndi kusungunula batala mu sing'anga lolemera kwambiri pamtunda.
- Onjezerani anyezi, udzu winawake, ndi kaloti ndi kuphika mpaka zofewa, pafupi maminiti 4.
- Onjezerani shallots ndi adyo ndikuphika mpaka mutachepa, pafupi maminiti awiri.
- Onetsetsani mu ufa ndipo mupitirize kuyambitsa mpaka kusakaniza ndi mtundu wofiirira, pafupi mphindi ziwiri.
- Onjezerani chikwangwani ndikugwedeza kwa masekondi makumi atatu, ponyani pansi pa mphika ndi supuni ya matabwa kuti mutulutse ziphuphu zakuda.
- Onjezerani zipolopolo za lobster, ndikuyambitseni nsalu za shrimp .
- Bweretsani ku chithupsa pa kutentha kwakukulu.
- Pezani kutentha kwa sing'anga-peresenti ndikuwonjezera phwetekere, mchere, paprika , ndi cayenne. Kutsekemera kusaphimbidwa, kumayambitsa kawirikawiri mpaka msuzi usakanike, pafupifupi ola limodzi.
- Sungani msuzi kupyolera mu ma-strain strainer mu sing'onoting'ono chokwanira.
- Onjezerani zonona ndi kubweretsa kwa chithupsa pa sing'anga-kutentha kwakukulu.
- Kuchepetsa kutentha kwa sing'anga ndi kusindikiza mofulumira mpaka atachepera pafupifupi makapu 3, pafupi mphindi 15.
- Gwiritsani ntchito kutentha. (Msuzi akhoza kusungidwa mu chidebe chotsitsimula m'mfiriji kwa masiku awiri.)
- Gwiritsani ntchito kapena ngati kumaliza msuzi wa nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 221 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 118 mg |
| Sodium | 673 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |