Msuzi wokoma kwambiri wa nkhuku wadzaza ndi zokoma. Maapulo ophwanyika, mabalabvu, ndi mtedza amawapanga kukhala apadera kwambiri. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito nkhuku zotsalira - kapena kupanga saladi yotsalira ku Turkey. Nkhuku zophika bwino kapena zophika bwino za nkhuku zophikidwa bwino zingagwiritsidwe ntchito. Pansi pa njirayi mudzapeza malangizo ofunika kuphika mawere a nkhuku pa stovetop.
Maapulo otchulidwa, cranberries zouma, udzu winawake, ndi dash wa ufa wowonjezera wowonjezeretsa kukoma kwa saladi iyi. Ma pecans odulidwa ndi walnuts mu saladi amawonjezera zokometsera zina komanso zosangalatsa, koma mukhoza kuwusiya ngati mukufuna.
Gwiritsani ntchito saladi yophika bwinoyi mu mkate wochuluka wa mkate wa mkate kapena mkate wofanana ndi sandwich, kapena perekani tsamba la letesi kuti mukhale ndi chakudya chochepa. Saladi ikhoza kutumikiridwa mu ziphuphu kapena mabala. Mayonesi a kuwala angagwiritsidwe ntchito mu saladi iyi.
Zokhudzana ndi izi: Msuzi wa nkhuku waku Southwu wopangidwa ndi kuwonjezera kwa chotukuka cha dill ndichinthu china chabwino. Pa phwando kapena mwambo wapadera, yesetsani nkhuku zabwino izi ndipo havarti tchizi amanyodola .
Chimene Mufuna
- Makapu atatu amathira nkhuku yophika (onani m'munsimu)
- 1/4 kapu yowuma cranberries
- 1/2 chikho chodula udzu winawake
- Supuni 2 mpaka 3 finely akanadulidwa anyezi wofiira
- 1/2 chikho chinayankhidwa apulo
- 1/4 chikho chodulidwa ndi walnuts kapena amondi amtengo wapatali kapena pecans, odzola ngati akufuna, * mwachangu
- Supuni 4 mpaka 6 mayonesi, kapena kulawa
- Masipuniketi awiri a mandimu atsopano
- 1/8 supuni ya supuni
- ufa wa curry , kapena kulawa, mwachangu
- 1/4 supuni ya supuni mchere, kapena kulawa
- 1/8 supuni ya supuni pansi tsabola wakuda
- letesi masamba
- mkate wabwino kapena sandwich buns, sliced, mwakufuna
Momwe Mungapangire Izo
- Mu mbale, phatikiza nkhuku yophika, cranberries, udzu winawake, anyezi, apulo, ndi walnuts, ngati mukugwiritsa ntchito.
- Mu kapu kapena mbale yaying'ono phatikizani supuni 4 za mayonesi. madzi a mandimu, ufa wa curry, ngati ntchito, mchere ndi tsabola.
- Muzilimbikitsa mayonesi kusakaniza mu nkhuku, kuonjezeranso mayonesi ngati mukufunikira chinyezi ndi kukoma.
- Lembani mkate kapena sandwich buns ndi tsamba la letesi ndikufalikira saladi ya nkhuku pa letesi. Kapena perekani saladi ya nkhuku pa mbale zolowa ndi timapepala ta tizilombo toyambitsa matenda kapena tomato.
Amatumikira 4.
Kodi Mungaphike Bwanji Mafupa a Chikuku Saladi (Stovetop)
- Panga 3 kapena 4 mawere a nkhuku pakati pa mapepala a pulasitiki kukulitsa mpaka ngakhale makulidwe.
- Ikani skillet mopaka mafuta ophikira pa sing'anga kutentha.
- Poto ikatentha, yikani mawere a nkhuku. Kuphika kwa pafupi maminiti 6 mpaka 7, kapena mpaka utayika; onetsetsani ndipo mupitirize kuphika kwa mphindi zisanu kapena zisanu, kapena mpaka mutaphika. Nthawi yophika imadalira makulidwe. Pewani kudya kwambiri.
- Mtengo wotsika wotetezeka wa nkhuku (USDA) ndi 165 F.
Malangizo ndi Kusiyanasiyana
- Momwe Mungaperekere Mtedza - Ikani chikho chimodzi cha 1/4 cha ma pecans odulidwa, walnuts, kapena amondi otsekedwa mu khungu louma. Ikani skillet pa sing'anga kutentha ndi kuphika, kugwedeza skillet ndi oyambitsa ndi kutembenuza mtedza nthawi zonse, mpaka iwo mopepuka browned ndi zonunkhira. Izi zimatenga pafupifupi 3 mpaka 4 mphindi. Thirani mtedza wokometsetsa pamtunda pomwepo kuti musiye kuphika.
- Mmalo mwa ufa wowonjezera, onaninso kuwonjezera dash ya Creole kapena Cajun nyengo kuti mulawe.
- Mphesa zofiira zopanda tirigu, zing'onozing'ono, zingagwiritsidwe ntchito mmalo mwa zitsamba zouma, kapena m'malo mwa zitsamba zouma zoumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 495 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 112 mg |
| Sodium | 381 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 35 g |