Kuphimba Bodza ndi Kuphika Kuphika Matenda a Nkhuku

Kusakaniza kwakukulu kwa zinyenyeswazi, mbewu, ndi zonunkhira zimaphatikizapo chophimba chotchuka cha nkhuku . Mungagwiritse ntchito mbewu zina ndi zonunkhira ndi mbewu, ndithudi, koma njirayi ili pafupi kwambiri ndi yoyamba, ndipo mukhoza kupanga popanda mitundu yonse yopangidwa ndi zosakaniza! Komanso, mukhoza kuchepetsa sodium mu nkhuku yanu. Icho chiri chapamwamba kwambiri mu chinthu chogulidwa.

Mukhoza kuchulukitsa izi zowonjezera (kusiya dzira ndi mkaka, ndithudi), ndipo muzisungire mu chidebe chotsitsimula mufiriji kapena friji kuti mugwiritse ntchito pamene mukufuna. Samalani kuti muchotse ndalama zomwe mukufuna kugwiritsa ntchito kuchokera mu chidebe chachikulu musanayambe kugwira nkhuku. Ndi zophweka kwambiri kuyambitsa kusakaniza kouma pamene mukugwira nkhuku . Ndiye muli pachiopsezo chakupha poizoni .

Ngati mumasankha kupanga ndalama zambiri ndikusunga, yesani pafupifupi 1 chikho cha chisakanizo pa mawere 4 a nkhuku. Chotsani kusakaniza kulikonse komwe kwatsalira; musayibwererenso mu chidebecho.

Sangalalani nkhuku yowirira ndi yowutsa mudyo ndi saladi wobiriwira, mbatata zina zotchedwa scalloped , ndi brownies za mchere. Ndi kugwa kokwanira kapena nyengo yozizira!

Chimene Mufuna

• 1/2 chikho chimanga ziphuphu
• 1/4 kapu ya tiyi ya tirigu
• 1/4 chikho chonse ufa wa tirigu
• 2 Tbsp. Mbeu za sitsamba (nthaka yabwino)
• 1/2 tsp. paprika
• 1/2 tsp. youma mpiru ufa
• 1/2 tsp. shuga
• 1/2 tsp. adyo mchere
• 1/2 tsp. anyezi mchere
• 1/4 tsp. tsabola wakuda
• 1 tsp. zouma za parsley
• 1 dzira
• 1 Tbsp. mkaka
• 4 mawere a nkhuku (opanda pake, opanda ngozi)

Momwe Mungapangire Izo

1. Mu mbale yopanda kanthu, onetsetsani zitsamba za tirigu, tirigu wa tirigu, ufa, shuga, shuga, papuri, mpiru wa mpiru, shuga, adyo mchere, anyezi wa mchere, tsabola, ndi mapuloteni a parsley ndi kusakaniza bwino. (Mukhoza kuziyika kawiri kapena katatu kapepala ndikusungira mufiriji, tulutsani 1 chikho cha chisakanizo pa mawere onse a nkhuku.)
2. Pamene mukufuna kupanga nkhuku, yambani zowunikira 400 ° F. mu mbale ina yosaya, ikani dzira ndi mkaka.

1. Imodzi pa nthawi, imwani mawere a nkhuku mudzira losakanikirana ndikugwedeza mopitirira muyeso.
2. Kenaka muvale chophimba chosakaniza, mukulimbikitsanso kuvala. Lembani nkhuku imayimilira pamtunda kwa mphindi 10 musanayambe kuphika.
3. Ikani nkhuku pa pepala lophika ndi mbali. Kuphika pa 400 ° F kwa mphindi 18-24 mpaka nkhuku ili ndi 160 ° F, kuyesedwa ndi nyamayi yodalirika yotentha. Lolani nkhuku ziyimirire mphindi zisanu, ndiye chitumikireni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1385
Mafuta Onse	78 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	31 g
Cholesterol	471 mg
Sodium	780 mg
Zakudya	25 g
Matenda a Zakudya	4 g
Mapuloteni	139 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)