Iyi ndiyo nyengo ya Isitala yokadya kuchokera ku tauni ya Venosa, m'chigawo cha Basilicata chakumwera kwa Italy. Ngakhale kuti " brodetto " amatanthawuza "msuzi," sizili ngati supu, ngakhale kuti chakudya chomaliza sichingakhale chouma kwambiri. Ndi pafupi kwambiri ndi frittata : stewed mwanawankhosa ndi masamba mbale yokutidwa ndi anamenyedwa mazira osakaniza pecorino tchizi ndi kuphika mpaka set.
Mwachikhalidwe izo zimapangidwa ndi zilombo zakutchire, masamba omwe sali ovuta kupeza ku US, kotero ine ndawasandutsa iwo apa ndi katsitsumzukwa, masamba ena a masika omwe amawoneka bwino ndi mwanawankhosa wochuluka. Mapoons (kapena, makadioni okhwima) amafanana ndi mapesi a udzu winawake wambirimbiri koma ali ndi kukoma koyandikana kwambiri ndi kabwino kake. Zitetezo zakutchire ndizochepa kwambiri ndipo zimakhala zochepa kwambiri ndipo zimayang'ana ngati katsitsumzukwa kakang'ono. Choncho, kuti muwawathandize, mumatha kugwiritsa ntchito atitchoku mitima ngati masamba. Chisankho ndi chanu! Ngati muli ndi mwayi wokhala ndi katsitsumzukwa kameneka (ndizochepa komanso zochepa komanso zimawoneka ngati mapesi a tirigu wobiriwira), ndiye kuti izi zimagwiranso ntchito bwino mu mbale iyi.
Frittata iyi idzakhala yowonjezerapo ku tebulo lanu la Isitala - imaphatikizapo mwanawankhosa ndi dzira, chikhalidwe cha chi Italiya Isitala zosakaniza zomwe zikuimira kubwezeretsedwa ndi kubadwanso, ndipo ndizodziwika mofulumira komanso zophweka! Ndilo mbale yopititsa patsogolo kwambiri kuyambira pamene ingatumikidwe kutentha.
Chimene Mufuna
- 1/4 chikho
- mafuta a azitona
- Mazira akuluakulu khumi ndi awiri, omenyedwa mopepuka
- 1/2 chikho grated pecorino
- Supuni 3 zophika bwino-tsamba
- parsley
- Supuni 1 yapamadzi yamchere mchere
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 2 mapaundi odulidwa mwendo wa mwanawankhosa, kudula mu-centiks 1-inch
- 1 sing'anga anyezi, peeled ndi thinly sliced
- Pulogalamu imodzi yokhala ndi mapulogalamu a tomato (mwatsopano kapena zamzitini ngati mukugwiritsa ntchito zamzitini)
- 2 mapaundi ochepa katsitsumzukwa, katsitsumzukwa kameneka, kapena mitima ya atitchoku (ngati mukugwiritsa ntchito katsitsumzukwa kowonjezereka, muyenera kuchipera mwamsanga musanaigwiritse ntchito)
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Pakani lalikulu losakaniza, sakanizani mazira, tchizi, parsley, mchere, ndi tsabola. Khalani pambali.
- Kutenthetsa mafuta a maolivi m'phika lalikulu, lolemera-pansi kapena lavuni lachi Dutch kuwonjezera pa kutentha kwakukulu. Onjezerani mwanawankhosa ndi anyezi ndikuphika, kuyambitsa nthawi zina, mpaka nyama itayika ndipo pafupifupi theka yophika pafupifupi mphindi zisanu.
- Onetsetsani mu tomato ndi masamba ndipo pitirizani kuphika kwa mphindi imodzi.
- Tumizani katsamba ndi katsamba kokaphika (mungagwiritsire ntchito pepala lalikulu-iron skillet) lalikulu kuti muteteze (ndi mazira), ndikutsanulira dzira losakaniza pamwamba.
- Sakanizani poto pang'ono kuti mugawitse mazira mofanana mumadontho onse ndi makola, kenaka muphike mpaka mutha, pafupifupi 10 minutes.
- Kutumikira kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 368 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 175 mg |
| Sodium | 343 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 28 g |