Chinsinsi cha Crab Curry Recipe

Chophikachi cha Thailand chotchedwa crabe curry ndi njira yokoma, yosakondweretsa yosangalatsa Dungeness kapena crab blue. Zimapanganso zinthu zosavuta zachilendo, koma zimapezeka mosavuta mumsika wa Asia. Chinthu chimodzi chomwe inu simungakhoze kuchiloweza kapena kusiya, komabe, ndi mkaka wa kokonati (osati kusokonezeka ndi zonona za kokonati).

Chimene Mufuna

• Mapaundi 1 akukhwimitsa nyama
• 2 mpaka 8
• tsabola (monga serrano kapena Thai, odulidwa)
• Ginger wambiri (2 mainchesi, grated, kapena galangal)
• 6 cloves adyo (akanadulidwa)
• 5
• shallots (odulidwa)
• Supuni 1 coriander (nthaka)
• Supuni 2 zest (mandimu)
• 1 phesi
• mandimu (mbali zoyera zokha, chodulidwa bwino)
• Supuni 1 ya mchere (kapena kulawa)
• Zosankha: 1 supuni ya supuni 1 ya shrimp
• 2 makapu mkaka wa kokonati (osati zonona za kokonati)
• Zosankha: 2 supuni ya supuni nsomba
• Supuni 1 shuga
• Zosankha: masamba 3 kapena 4 a mandimu kapena masamba a laimu
• 1/2 supuni ya supuni tsabola wakuda (kapena kulawa)
• Kukongoletsa: supuni 2 cilantro (akanadulidwa)

Momwe Mungapangire Izo

1. Onjezerani tsabola wa chile, ginger kapena galangal, adyo, shallots, coriander, laimu zest, mandimu, mchere, ndi mchere wodzisankhira ndi kuyika phalala ndi phulusa komanso pirle-inunso mungathe kuigwedeza muzowononga chakudya , koma sizingakhale zofanana.
2. Mu mphika waukulu kapena wok, imani mkaka wa kokonati kwa mphindi zisanu kapena zisanu ndi ziwiri. Onjezerani chisakanizo kuchokera ku matope ndikuchikamo mkaka wa kokonati, ndikuyambitsa nthawi zonse kwa mphindi ziwiri kapena zitatu. Musalole kuti kusakaniza wiritsani molimba, koma simmer ndi bwino.

1. Yonjezerani nkhanu, nsomba yokhala ndi nsomba, shuga, ndi mandimu kapena masamba a mandimu ndikuphika kwa mphindi zisanu, mpaka masamba ayambe kupsereza fungo lawo ndipo nkhanu imatenthedwa.
2. Onjezerani tsabola wakuda. Kutumikira pa mpunga woyera ndi pamwamba ndi cilantro chodulidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	353
Mafuta Onse	21 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	1 g
Cholesterol	66 mg
Sodium	1,386 mg
Zakudya	25 g
Matenda a Zakudya	4 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)