Chokoma ichi chodyera nkhuku chimatha mu maminiti makumi atatu koma ali ndi zokoma za chakudya chimene chinatenga tsiku lonse kukonzekera. M'njira iyi, chikhalidwe cha ku Thai chofiira chophikira pamadzi amatsuka nkhuku zomwe zimayikidwa mkaka wa kokonati ndi mbatata ndi mazira atsopano. Monga mukuonera, izi sizinthu zomwe mukudya nkhuku, koma zikhoza kukhala zosavuta pa sabata. Ndi mapepala ofiira a curry ogulitsidwa ndi sitolo, ntchafu zotchipa za nkhuku, ndi mbatata zatsopano kapena zowonongeka, mbatata iyi siingakhale yosavuta kapena yosakondera.
Chimene Mufuna
- Supuni 3 (red curry paste) (zopezeka pa Asia chakudya kanjira) *
- 6 nkhuku za nkhuku, boned ndi halved
- 2 makapu atchulidwa mbatata
- 2 makapu nkhuku katundu
- Makapu 1 ½ mkaka wosakanizidwa wa kokonati *
- ¼ chikho akanadulidwa cilantro
Momwe Mungapangire Izo
- Ikani frying poto pa sing'anga-kutentha kwakukulu ndipo yikani zofiira za curry. Cook 1 mpaka 2 mphindi kapena mpaka phala ndi onunkhira.
- Onjezani nkhuku ndi mbatata. Cook 2 Mphindi ndiye onjezerani mkaka ndi mkaka ndi kuchepetsa kutentha. Musaphike kapena mkaka wa kokonati udzakhala wosiyana. Kukoma kudzakhala kofanana, koma maonekedwe ndi mawonekedwe adzakhala osiyana.
- Mulole kuti musamve maminitsi 12 kapena mpaka nkhuku ndi mbatata zophikidwa.
- Fukitsani cilantro pa nkhuku ndikutentha.
Gwiritsani nkhuku yowonjezera ya kokonati yomwe ili ndi masamba kapena saladi. Komanso ndipamwamba pa bedi la mpunga wophika.
* Zosakaniza Mfundo:
- Ndimaganizo olakwika kumadzulo kuti pali mtundu umodzi wokha wa curry, pamene, kwenikweni, kupota ndikumangokhala kuphatikiza kwazitsamba zaku Asia ndi zonunkhira zomwe zimatha kukhala zofiira mpaka kutenthekera komanso zowonongeka. Chophimbachi chimafuna kuti azikhala ndi mtundu wofiira wa Thai wofiira, womwe umakhala ndi tsabola wofiira, adyo, shallots, shrimp phala, galangal, kaffir laimu, pelicercorns, mandimu, ndi mchere. Koma ngakhale mapepala ofiira a curry amatha kusiyana ndi chophika chokongoletsera ndi chizindikiro kuti chikhale chizindikiro, motero ndibwino kupeza chotsatira zomwe mumakonda ndi kumamatira.
- Onetsetsani kuti mukugwiritsa ntchito mkaka wa kokonati osati madzi a kokonati kapena zonona za kokonati.
Source: New Food Fast ndi Donna Hay (Whitecap Books)
Yosindikizidwa ndi chilolezo.
Ndi bukhu lake la cookbook la 2003, New Food Fast, Donna Hay akufuna kupereka njira zowonjezera komanso zosavuta tsiku ndi tsiku "chakudya chamadzulo". Maphikidwe a Hays amagwiritsira ntchito zowonjezera ndi zokondweretsa zowonjezera kuti apange chakudya chophweka mosavuta mu nthawi yochepa. Zomwe zili m'mabuku awa zimagwera m'gulu limodzi mwa magawo atatu, pamphindi 10, pansi pa mphindi 20, kapena pansi pa mphindi 30. Monga wolemba wotsogola kwambiri wa mabuku ophikira mabuku oposa makumi awiri, magazini ya chakudya, ndi wolemba mabuku wa zakudya, Donna Hay wadzipangira dzina pakati pa ophika kunyumba kulikonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1321 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 588 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 135 g |