Chili Biscuit Cups

Zokonzekera zazing'ono za biscuit zimapanga chakudya chokwanira pa masewera kapena phwando lalikulu . Kapena muwatumikire ndi zophika kapena zopsepesa kuti zikhale chakudya chamasana kapena chakudya cha banja.

Phukusi la bisakiti zopangidwa ndi okonzeka, lopanda chili , ndipo zosankha zanu zimapangitsa kuti izi zikhale zophweka komanso zosavuta. Gwiritsani ntchito chilimu chachitsulo cha nyemba, nyemba, nyemba zamasamba. Anyezi odulidwa ndi belu tsabola amapanga zokometsera zokoma. Zina zowonongeka: zolimbitsa azitona zabwino, zonunkhira, zamatchetcha, kapena zidutswa zouluka. Tumikirani zikho zophikidwa ndi chidole cha zonona zakuda kapena guacamole ngati mukufuna.

Sungani chophimbacho kwa gulu kapena pangani mtanda wawiri ndikuwombera theka la iwo kuti adye chakudya cham'tsogolo kapena chakudya chokwanira.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kutentha uvuni ku 400 F.
  2. Sakanizani makapu asanu ndi atatu omwe mumapaka utsi kapena mafuta pang'ono.
  3. Akani mabisiketi mu zidutswa 8.
  4. Ikani bisakiti pang'onopang'ono. Pogwiritsa ntchito pinini kapena manja anu, perekani makasitomala kuti mupange lalikulu, pafupifupi mainchesi 5 mpaka 6. Lembani mtandawo kuti ukhale mu kapu ya muffin ndipo m'mphepete mwa mtanda umapanga khola. Bwerezani ndi mtanda wotsala wa biscuit.
  1. Ikani supuni 1 1/2 ya supuni yokonzedwa mu kapu iliyonse. Pamwamba ndi tsabola wofiira wodula ndi anyezi. Pamwamba pa chikho chilichonse ndi supuni 1 1/2 ya tchizi.
  2. Ikani chidutswa cha zojambulazo kapena pepala lophika pansi pa tini ya muffin kuti mupeze zovuta zomwe zingatheke.
  3. Kuphika mu uvuni wokonzedweratu kwa mphindi khumi ndi ziwiri, kapena mpaka kufiira.

Malangizo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 149
Mafuta Onse 4 g
Mafuta okhuta 2 g
Mafuta Osatchulidwa 1 g
Cholesterol 12 mg
Sodium 239 mg
Zakudya 26 g
Matenda a Zakudya 0 g
Mapuloteni 4 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)