Mazira ophatikizidwawa amawoneka ndi mpiru wa mpiru pamodzi ndi mayonesi. Ndimawapanga ndi timadzi ta azitona, koma timagawira timapepala tomwe timawotcha tsabola wofiira, kapena zina zogwiritsidwa ntchito. Zitsulo zowonongeka zatsopano zimapanganso nsonga zabwino kwambiri.
Chinsinsichi chimapanga khumi ndi awiri okongoletsedwa dzira. Chinsinsicho chili mosavuta kwambiri.
Onaninso
Mazira Otsalira Kum'mwera
Njira Zitatu Zopangira Mazira Okhazikika Ovuta
Chimene Mufuna
- 7 mazira owuma
- Supuni 2 mayonesi
- Supuni 1 yakuda yokonzeka mpiru
- 1 dash mchere (kapena kulawa)
- 1 jambulani tsabola wakuda (kapena kulawa)
- Zosankha: 1 dash paprika
- 6 maolivi opangidwira (kudula pakati theka)
Momwe Mungapangire Izo
- Dulani 6 pa mazira ophika movutikira mu theka lotalika. Nkhuku za yolks kunja kwa mazira a dzira.
- Pewani jekeseni ndi dzira losala lonse kupyolera mu sieve mu mbale yaying'ono kapena phalasitiki ndi mphanda. Muziganiza mu mayonesi ndi mpiru ndiyeno nyengo kuti mulawe ndi mchere ndi tsabola.
- Lembani dzira loyera la dzira ndikusakaniza pang'ono.
- Fukani dzira lirilonse lodzaza ndi tizilombo tambiri, ngati tifuna, ndi pamwamba pa dzira lililonse lopanda hafu limodzi ndi theka la azitona, mbali yodula.
Amapanga khumi ndi awiri kupanga dzira.
Kusiyana
Onjezani ham finced minced ndikusakaniza kusakaniza.
Mazira otsika kwambiri ndi mazira ophika ophika.
Onjezerani kukhudzana kwa ufa wa curry ku dzira losasakanizidwa kudzaza chisakanizo.
Pa phwando, konzekerani mazira otsala pa masamba akale ndi tomato wa chitumbuwa ndi maolivi a kalamata atazungulira mazira.
Onetsani zitsamba zatsopano ku kudzaza dzira. Chives, parsley, tarragon, ndi katsabola ndi zosankha zabwino.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 122 mg |
| Sodium | 95 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |