Chinsinsi Chokoma ndi Chosangalatsa cha Tofu

Zowuma mwachangu ndi tofu zimapangitsa kuti azitha kuyamwa zokoma za msuzi wowawasa ndi wowawasa opangidwa ndi madzi a chinanazi ndi shuga wofiira. Kutumikira zokoma ndi Sour Tofu pa mpunga wophika.

Zindikirani: Nthawi yophika nthawi zonse imaphatikizapo nthawi yopuma youma tofu.

Chimene Mufuna

• 14-16 olimba olimba kapena owonjezera tofu (okonzedwa kwa mphindi 15, kudula mu katatu, magawo, kapena cubes, pafupifupi 1/2-inch thick)
• 1 lalikulu karoti (peeled ndi
• kudula pa diagonal kapena
• mpukutu wodulidwa )
• 1/2 anyezi (wothira ndi sliced)
• 1/2
• tsabola wofiira wofiira (kudula mu chunks)
• 1/2 wobiriwira belu tsabola (kudula mu chunks)
• Supuni 1 supuni (minced)
• 1/2 supangayi ya supuni (minced)
• Kwa Msuzi Wokoma ndi Wachisoni:
• 3/4 chikho cha chinanazi madzi
• Supuni 4
• vinyo wosasa (womwe umatchedwanso vinyo woyera wa vinyo)
• Supuni 3 1/2 bulauni shuga
• Supuni 1 ya cornstarch (yosakaniza supuni 4 madzi)
• Supuni 2 ya mafuta a kanani (kapena mafuta a masamba monga canola, chifukwa chokoka-frying
• 1 chikho chinanazi chunks

Momwe Mungapangire Izo

1. Pamene tofu ikukuta, konzani masamba (karoti, anyezi, ndi belu tsabola) ndi aromatics (ginger ndi adyo). Mutatha kudula, sliced ​​karoti ayenera blanched m'madzi otentha kwa mphindi 4, mpaka pafupifupi fork chifundo, ndiye mwamsanga kulowa mu madzi ozizira osambira. Sungani bwino ndikupukuta ndi mapepala amapepala. Ikani zitsulo zonse pa mbale ndikukhala pafupi ndi stowe.

2. Komanso pamene tofu ikukuta, konzani msuzi wowawasa ndi wowawasa.

Sakanizani msuzi (mchere wa chinanazi, vinyo wosasa, shuga wofiirira ndi kusakaniza madzi / madzi), mu mbale, oyambitsa chimanga cha madzi / chimbudzi chotsiriza. Yandikirani chitofu.

3. Ouma mwachangu yothira ndi sliced ​​tofu.

4. Kutentha mafuta a supuni 2 mu okwera, osakaniza mafuta kuti aphimbe mbali. Pamene mafuta akutentha, onjezani ginger ndi adyo. Gwiritsani ntchito masekondi angapo mpaka kununkhira, kenaka yikani anyezi. Muziganiza mwachidule, onjezerani kaloti ndi wobiriwira belu tsabola. Onetsetsani mwamsanga kwa mphindi ndikuwonjezera tsabola wofiira. Limbikitsani pafupi mphindi imodzi.

5. Perekani msuzi mofulumizitsanso, kenaka muonjezereni, mutenge kutentha ngati pakufunikira. Pamene msuzi wakula, imbani mu tofu ndi chinanazi chunks. Kuphika kwa pafupi mphindi ziwiri kuti mutenthe. Kutumikira otentha pa mpunga.

Zophika Zambiri za Tofu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1811
Mafuta Onse	107 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	28 g
Cholesterol	0 mg
Sodium	167 mg
Zakudya	78 g
Matenda a Zakudya	17 g
Mapuloteni	174 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)