Maphunziro a Thai Panang Chicken Curry

Thai panang chicken curry (yomwe imatchulidwanso penang ngati kumpoto kwa Malaysian) imakhala yofiira ndi yofiira curry yolemba kuchokera ku Malaysia, Burma, ndi India.

Musati mulepheretsedwe ndi mndandanda wautali wa zosakaniza mu msuzi wa Thai panang . Zonsezi zimafuna pang'ono kuti zisakonzedwe ndipo zimangokhalira kuponyedwa mu chakudya chokonzekera chakudya kapena chosakaniza. Koma popanda zopangirazo, mbale yanu idzakhalabe yopanda phindu, yovuta kwambiri yomwe idafunikiridwa kukhala nayo.

Mwachizoloŵezi, kupota kotereku kungakhale kusungunuka pa stovetop kapena pa moto wa nkhuni. Pofuna kukonzekera, njirayi imaperekanso njira zophika, koma ikhoza kusungunuka pamwamba pa mphika pamwamba ngati ikufunidwa, zitsimikizirani kuziphimba ndikusakaniza nthawi zina mpaka mutaphika.

Chimene Mufuna

• 1 pounds nkhuku, chifuwa, ntchafu kapena drumsticks
• 3 tomato, kudula ku wedges
• 1 tsabola wofiira wofiira kapena tsabola wofiira wofiira, sliced
• 2 kaffir
• masamba a laimu , kapena masamba osungira masamba
• 1/2 chikho chosayirira
• masamba atsopano , otsala kapena odulidwa ngati masamba ndi aakulu
• Sauce ya Curry:
• Supuni 4 za phwetekere
• 1 anyezi anyezi, ogawanika
• Chigawo chachikulu cha thumb-size galangal kapena ginger, sliced
• 3 cloves adyo
• Supuni 1
• msuzi wa soya
• 1/2 supuni ya supuni yakuda soy msuzi
• Supuni 2
• nsomba msuzi
• Supuni 1
• khalala ka shrimp
• Supuni 1 paprika
• Supuni ya 1 yophika
• 1/2 supuni ya supuni pansi coriander
• 1/2 supuni ya supuni yonse
• chitowe
• 1-2 wofiira, minced, OR 1/2 mpaka supuni 1
• tsabola wa cayenne kapena chilipiki kuti mulawe
• 1/2 supuni ya tiyi turmeric
• 1/2 supuni ya sinamoni
• 1/8 supuni ya supuni nutmeg
• 1/8 supuni ya supuni pansi
• 1 akhoza mkaka wa kokonati wabwino

Momwe Mungapangire Izo

Pangani Sauce Yamphesa

1. Pulogalamu ya ntchito yogwiritsira ntchito chakudya, mbale yogwiritsa ntchito phwetekere, anyezi, galangal kapena ginger, adyo, soya msuzi, msuzi wakuda wa msuzi, msuzi wa nsomba, msuzi wa shrimp, paprika, ufa woumba, coriander, chiles kapena supuni ya cayenne, sinamoni yamtengo wapatali, mchere, ma clove, mkaka wa kokonati ndi madzi a mandimu. Chitani bwino.
2. Thirani msuzi mu mbale ya casserole. Ngati mukufuna msuzi wambiri, onjezerani 1/2 chikho chokoma chikho cha nkhuku ndikulimbikitseni palimodzi.

Onjezani nkhuku

1. Kutentha kwa 375 F.
2. Onjezani nkhuku ku mbale ya casserole pamodzi ndi mbewu ya chitowe ndi masamba a laimu kapena masamba a bay. Sakanizani bwino.
3. Phimbani mbale yamphongo ndi kuphika kwa mphindi 45.
4. Chotsani ku uvuni ndikuwonjezera tomato ndi tsabola. Onetsetsani bwino, kenako mubwere ku uvuni kuti mupange mphindi 15 mpaka 20, kapena mpaka mutseke nkhuku ndi masamba.
5. Yesetsani kuyeretsa kukoma ndi kuwonjezera msuzi wa nsomba ngati si saliti wokwanira kapena mkaka wa kokonati kapena yogate pang'ono ngati ndizokoma. Ngati ndi mchere kwambiri, yikani madzi a mandimu.
6. Sakanizani masamba atsopano ndipo mutumikire ndi mpunga wambiri wa Thai (white kapena whole-grain).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	580
Mafuta Onse	31 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	7 g
Cholesterol	109 mg
Sodium	1,211 mg
Zakudya	41 g
Matenda a Zakudya	12 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)