Ngati mukuganiza kuti brisket nthawi zonse imakhala youma komanso yambiri, ganiziraninso. Wopangidwa ndi ophikira , phokosoli ndi lokopa komanso lamadzi wambiri, ndipo ndi losavuta kupanga. Ingolumikizitsani zowonjezera zonse mu mphika wophika, ndi kuphika izo kwa ola limodzi. Chinsinsi cha brisket chimenechi chimaphatikizapo msuzi wonyezimira, kapena msuzi, womwe umatulutsa ndi vinyo wosasa wa basamu. Mbatata, kaloti ndi ngale anyezi aziphika poto ndi phokoso la mbale yokonzedwa bwino. Gwiritsani ntchito mankhwalawa kuti muthe kukakamizidwa kuphika brisket ndi masamba ndi basamic jus ndi polenta , mbatata yosenda , kapena mkate wambiri kuti mudye msuzi.
Zolumikizana: Nsonga za Kutetezedwa Kosavuta Cooker Cooking
Ngati njirayi ikukulimbikitsani kuti mugwiritse ntchito mphika wanu wophika mobwerezabwereza, yesetsani ku Pressure Cooker Artichokes , Coconut-Ponzu Chicken ndi Kokonati-Edamame Rice, kapena Indian Pressure Cooker Lentils . Mwayi mungapeze kuti kukakamizika kuphika n'kofulumira, kosavuta, komanso kosavuta!
Zipangizo Zophikira Zofunikira: Wopanikizika wapakati kapena wamkulu wophika ( Woyesera : WMF Perfect Plus Pressure Cooker ), mpeni wa mphika , chodula , masamba, masamba, kapu
Chimene Mufuna
- 2 pounds bakrisket, mafuta owonjezera anakonza
- Mchere wamchere ndi tsabola wakuda
- 8 ounces ngale anyezi, peeled (kapena agwiritsirani ntchito mazira anyezi, thawed)
- 1 3/4 amapanga mbatata yaing'ono yofiira, yosaphimbidwa, yogawanika
- 3 kaloti zazikulu, peeled ndi kudula mu zidutswa 1-inchi
- 1 zouma bay leaf
- 1/2 chikho chotsika-sodium nyama yosungirako
- Supuni 2 Zakudya za vinyo wosasa
Momwe Mungapangire Izo
- Nyengo yothandizira mcherewo ndi mchere komanso tsabola. Ikani izo mu poto wa sing'anga mpaka yaikulu yaikulu yophika. Onjezani anyezi, mbatata, kaloti ndi tsamba la Bay. Mu mbale kapena chikho choyezera, phatikizani nyama ya ng'ombe ndi viniga wa basamu. Thirani msuzi wa nyama ya ng'ombe pa mphika ndi masamba mu mphika.
- Chotsani chivindikiro cha chophikira choponderetsa m'malo ndi kutenthetsa mphika pamwamba pa kutentha kwambiri mpaka kupanikizika kwakukulu. Sinthani kutentha kuti mupitirize kuthamanga ndi kuphika kwa ola limodzi.
- Chotsani mphika kuchokera ku chitofu ndipo mukhale pansi kufikira mutatulutsidwa mwachibadwa musanatsegule chivindikirocho. Zindikirani: Mungagwiritsenso ntchito njira yomasula mwamsanga kuti mutulutse kupanikizika kuchokera kwa ophikira, koma ngati muli ndi nthawi yodikirira, njira yomasulidwayo imathandiza kuchepetsa nyama.
- Kuti mutumikire, pewani zidutswa za tirigu ndikupita ku mbale. Konzani masamba kuzungulira brisket mu mbale. Ngati mukufuna, yesetsani madzi omwe amakhala mu poto ndikugwiritseni ntchito monga gravy kapena msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 599 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 174 mg |
| Sodium | 251 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 59 g |