Polenta ndi chakudya chophweka cha ku Italy chomwe chimaphika chimanga, chofanana ndi mabala a ku Southern . Ikhoza kukhala yokonzeka m'njira zosiyanasiyana ndipo ndizodzikongoletsera zakudya zowononga ngati mphodza ya ng'ombe . Polenta imakhalanso yokoma yokha ngati chakudya cham'mawa.
Polenta ndi yosavuta kukonzekera ndi kuphika mofulumira. Ikani polenta kwautali ngati mukufuna kukhala osasinthasintha. Tchizi tamata timapereka chakudya chokwanira ku chakudyachi.
Sungani zotsalira zilizonse mufiriji. Polenta n'zosavuta kubwezeretsa, ndipo mukhoza kuchita zimenezi m'njira zingapo.
- Chilled polenta ikhoza kudulidwa m'mapazi, kapena mawonekedwe onse, ndi kusungunulidwa mu mafuta chifukwa cha kadzutsa kabwino kapena mbale.
- Kapena mutha kudula chilled polenta m'magulu ang'onoang'ono ndi kuwawombera mu skillet - adzakhala ngati zipilala zazing'ono - ndiyeno pamwamba pazo ndi chinthu chokoma, monga aji de gallina kapena avocado salsa , kuti apange zabwino wamng'ono wobwereza. Ngati mutayalitsa polenta mu dothi lopanda piritsi pamene muli ofunda, zimakhala zosavuta kuzidula m'magulu.
- Pofuna kubwezeretsa polenta kumayambiriro, kanizani pang'onopang'ono pa chophimba kapena microwave, kuwonjezera madzi pang'ono kapena mkaka ngati mukufunikira mpaka mutha kukhala oyenera.
Chimene Mufuna
- 2 makapu chikasu coarsely pansi chimanga
- 4 makapu madzi
- 1 1/2 supuni ya tiyi mchere (kapena kulawa)
- 2 makapu mkaka
- Supuni 4 batala
- 1/2 chikho gated cheddar tchizi
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Ikani chimanga mu katundu wolemera.
- Pangani pang'onopang'ono kuyika makapu awiri a madzi ndi mchere ku chimanga, pukutani bwino osakaniza pamene mukuwonjezera madzi mpaka chimanga ndi madzi asakanikirana komanso opanda mchere uliwonse.
- Bweretsani makapu awiri otsala a madzi kwa chithupsa, kenaka yikani madzi otentha pang'ono pang'onopang'ono mpaka kusakaniza kwa chimanga, ndikuwomba panthawi yomweyo.
- Sungani chimanga pamsana wochepa kutentha, kuyambitsa nthawi zonse, kwa mphindi zitatu mpaka 4, mpaka chisakanizocho chizikhala bwino.
- Onjezerani mkaka ndi batala ndipo pitirizani kuphika kutentha, kuyambitsa, kwa mphindi 10 motalika.
- Lawani polenta kwa zokometsera ndikuwonjezera mchere ngati mukufunikira.
- Onjezerani madzi (mkaka, kirimu kapena madzi) ngati chisakanizo chikuwoneka chowopsa kwambiri. Ngati kusakaniza ndi kochepa kwambiri, kanizani polenta patali pang'ono, kuyang'anitsitsa ndikulimbikitsana nthawi zonse kuti musamamangirire, mpaka mutagwirizana. Chosakanizacho chikhale chobiriwira koma chimawombera kwambiri ngati chikuphulika.
- Chotsani kutentha ndi whisk mu cheddar ndi Parmesan mpaka atasungunuka ndikuphatikizidwa.
- Tumikirani polenta ofunda ndi mafuta owonjezera a Parmesan tchizi kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 362 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 52 mg |
| Sodium | 833 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |