Zingakhale zolimbikitsa komanso zowonjezera kuposa mbale yowonjezera ya mphukira ya Irish, National Dish ndikumakonda mawu. Ngakhale chakudya chodziwika bwino pa Tsiku la St Patrick, mbale iyi ndi yabwino kwambiri kusunga masiku angapo pachaka; idyani pamene mukufuna mbale yotonthoza ndi yotentha.
Mphodza wa ku Irish unkapangidwa ndi mutton - nkhosa zakale - koma masiku ano masiku ano, zimapangidwa ndi mwanawankhosa zomwe zingawoneke ngati zowononga koma zokoma zimadabwitsa.
Kusagwirizana kumalamulira ngati kuwonjezera masamba ena osati mbatata ndi mphodza yabwino kwambiri ya ku Ireland. Ngakhale kuwonjezera anyezi, leeks ndi kaloti zimaphatikizapo kuwonjezera kokwanira ndi zakudya ku chakudya, potsiriza, chisankho ndi chanu, chirichonse chomwe mumaganiza kuti chidzakhala chokongola.
Kukongola kwa mphodza yomwe ili ndi ndiwo zamasamba ndi zofunikira zina pambali kupatula mwina mbale ya Colcannon.
A
Chimene Mufuna
- 2 tbsp masamba mafuta
- 450g / 1 1lb mankhwala a mutton kapena lamblets (fupa fupa) adadulidwa mu 2 "/ 5cm chunks
- Supuni 2 ufa wosalala
- 2lb / 1 makilogalamu mbatata, peeled ndi kudula muzipinda
- 1 chikho / 115g anyezi, pafupifupi akanadulidwa
- 1 chikho / 100g maeks, kutsukidwa ndi finely sliced
- 1 chikho / 170g kaloti, pafupifupi akanadulidwa
- Mchere wokwana 1½ / 750 ml wakuda wa ng'ombe
- Masamba awiri kapena atatu a kabichi, osakanizika pang'ono
- Mchere ndi Pepper
Momwe Mungapangire Izo
Kutentha uvuni ku 180C / 350 F / Gasi 4
- Mu frying poto yaikulu kutenthetsa theka la mafuta kutentha koma osasuta. Onjezerani theka la zidutswa za mwanawankhosa ndi bulauni ponseponse mwa kutembenukira mu mafuta otentha. Chotsani mwanawankhosa ndi mbendera ndi malo mu casserole, kuphimba ndi theka la mbatata, anyezi, maekisi ndi kaloti.
- Onjezerani mafuta otsalawo pa poto, kutentheranso kenaka kenaka yonjezerani nkhosa yotsala ndi yofiirira mofanana kale. Onjezani ku casserole ndikuphimba ndi masamba otsala.
- Onjezerani ufa ku poto yophika ndi kusonkhezera bwino kuti muzitha mafuta ndi juisi. Kuphika pa kutentha pang'ono kwa mphindi zitatu ndikuwonjezera katundu wa ladle pa nthawi mpaka mutakhala ndi msuzi wandiweyani, wopanda msuzi. Thirani msuzi pa nkhosa ndi masamba.
- Onjezani katundu otsala ku casserole, kuphimba ndi chivindikiro choyenera, kuphika mu uvuni kwa ola limodzi. Onjezerani kabichi (ngati mukugwiritsa ntchito) m'malo mwa chivindikiro ndikuphika kwa ola limodzi. Onetsetsani nthawi ndi nthawi kuti zogulitsa zisachepe kwambiri, ngati zikuwonjezera madzi otentha pang'ono. Nyama ndi ndiwo zamasamba nthawi zonse ziyenera kuphimbidwa ndi madzi. Ngati msuzi uli wothamanga pamapeto, nthawi zonse mutha kuphika pang'ono ndi chivindikirocho. Nyengo ndi mchere ndi tsabola.
Kutumikira kupopera kutentha ndipo monga kale kamakhala ndi mbatata ndi masamba ambiri sizikuwoneka kuti zidzafunika zambiri. Mwinamwake chakudya chochepa chokoma chingakhale bwino ngakhale kuti muzitha kuyamwa zonsezi.
Mofanana ndi stews and casseroles, amapindula chifukwa chopangidwa tsiku lomwelo, izi ndi zosiyana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 966 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 106 mg |
| Sodium | 1,034 mg |
| Zakudya | 125 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 52 g |