Alioli (nthawi zambiri amatchedwa aioli m'Chingelezi) ndi imodzi mwa masamba ambiri a Chisipanishi. Chinsinsi choyambirira chikunenedwa kuti chinachokera ku Catalonia kumpoto chakum'mawa kwa dzikoli kumalire a France. Kutchuka kwafalikira kwafala ku Spain konse ndipo ndi msuzi wotchuka wa zakudya zosiyanasiyana.
Dzinali limachokera ku mawu achi Catalan omwe amawathandiza onse ( adyo), i (ndi), ndi maolivi (mafuta). Ndizodziwikiratu, zosavuta komanso zokoma kwambiri, choncho n'zosavuta kumvetsa chifukwa chake zimatchuka kwambiri ku Spain. Kutumikira ndi nyama, nsomba, kapena masamba - kapena kungokufalitsa chakudya. Anthu a ku Spain amagwiritsanso ntchito ntchitoyi monga maphikidwe akuluakulu. Chinsinsichi chimapanga makapu okwana 1/2 ndikugwiritsa ntchito dzira ziwiri, zomwe zimapangitsa kuti zikhale zosavuta. Maphikidwe achikhalidwe amachotsa dzira, zomwe zimapangitsa kuti emulsion ikhale yovuta kwambiri.
Chimene Mufuna
- 4 sing'anga mpaka lalikulu garlic cloves
- Mchere kuti ulawe
- 2 mazira a mazira
- Supuni 1 1/2
- madzi atsopano a mandimu
- 1 chikho chowonjezera namwali Spanish mafuta azitona
Momwe Mungapangire Izo
- Choyamba, peel and mince adyo.
- Gwiritsani ntchito mbali yapansi ya mpeni waukulu, phulani adyo.
- Ikani adyo wosweka mu tchire tating'ono ndi pestle ndi kuwonjezera ½ tsp mchere ndikuphwanya phala. (Njira ina yosungira nthawi ndi kugwiritsa ntchito makina abwino a adyo omwe amathira ndi adyo mu sitepe imodzi. Mulimonse momwe mungagwiritsire ntchito matope ndi pestle kuti phala adyo mu phala.)
- Dulani mazira ndikulekanitsa yolks mu mbale yaying'ono yosanganikirana.
- Tumizani phala la adyo ku mbale ndi whisk kuti mugwirizane.
- Ndi wosakaniza dzanja pamunsi wothamanga, pang'onopang'ono kutsanulira mu mafuta a azitona mu mtsinje wochepa kwambiri, wochuluka mpaka msuzi wobiriwira uyamba kupanga.
- Onjezerani kukhudza kwa mandimu pang'onopang'ono, pomwe mukusunga chosakaniza kuti msuzi akhalebe ofewa.
Malangizo a Chinsinsi
- Msuzi wa msuziwu sunali ndi mazira a dzira, koma maluwawo amachititsa kuti zikhale zosavuta kuphatikiza. Muzimasuka kutaya mazira, koma khalani okonzeka kugwira ntchito!
- Komanso, ngati mumasangalala ndi masukisi a zokometsera komanso adyo watsopano sikokwanira, mutapatsa msuzi, nthawi yake ndi tsabola ya cayenne kuti mugwiritse ntchito mankhwalawa. Kwa maonekedwe abwino komanso okoma, amapatsa madzi a mandimu ndi ulusi wa safironi asanawonjezerepo. Izi zikupatsani inu safironi yabwino.
Maphikidwe Amene Amapezeka Alioli
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 35 mg |
| Sodium | 40 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |