Chakudya chokoma komanso chokoma koma chachuma chimachokera ku Cochabamba, Bolivia. Ndiko kusiyana kwakukulu pa nsuzi ya Andean ndi supu ya mbatata. Sopa de mani amagwiritsidwa ntchito ndi nthiti za ng'ombe kapena nkhuku, koma zimagwira ntchito ngati msuzi wa zamasamba. Nthaka, nthanga zatsopano, ndi mbatata zonyezimira zimapatsa msuzi wakuda ndi wowoneka bwino ndi mtundu wowala (palibe mkaka mu msuziwu ngakhale nyamayi yamaluwa); mpunga wambiri umaphatikizidwanso.
Gwiritsani ntchito ndiwo zamasamba zomwe muli nazo kuti muzitsuka msuzi kuwonjezera pa zomwe zimapangidwira anyezi ndi adyo. Zowonjezera zowonjezereka zimaphatikizapo udzu winawake, tsabola wolowa, kaloti, nandolo komanso tomato. Msuzi umenewu nthawi zambiri amatumizidwa ndi zokongoletsa za mbatata zowonongeka. Perekani llajua , msuzi wa tsabola wotentha ku Bolivia, kwa iwo omwe amakonda ngati zonunkhira.
Chimene Mufuna
- 4 cloves adyo
- 1 anyezi wamkulu
- Kaloti 2
- Supuni 2 kapena 3 supuni ya mafuta (kuphatikizapo kufufuta timitengo)
- 3/4 makilogalamu ang'onoang'ono a njuchi
- 1/2 supuni ya supuni chitowe
- Supuni 1 ya oregano
- 6 makapu a ng'ombe (kapena madzi)
- 1 kapu yaiwisi yopanda unsalted
- 1 chikho madzi
- 4 sing'anga ya Yukon golide (kapena mbatata zina)
- 1/2 chikho cha mpunga
- Mchere ndi tsabola kuti mulawe
- 1/2 kapu ya nandolo (kapena mazira)
- Zokongoletsa: supuni 1 mpaka 2 yodulidwa parsley (ndi / kapena cilantro)
- Mwachidziwitso: tsabola yotentha tsabola (llajua)
Momwe Mungapangire Izo
- Sungani bwino adyo ndi anyezi. Peel kaloti ndi kuwadula mu tiyi tating'ono. Khalani pambali.
- Ikani masamba a masamba mu supu yaikulu mphika ndi kutentha pa sing'anga kutentha. Onjezerani nthiti za ng'ombe ndikukwera mwapang'ono mpaka mutayika mbali zonse. Onjezani anyezi, adyo, kaloti, chitowe ndi oregano ndipo pitirizani kuphika, kuyambitsa, kwa mphindi zitatu kapena 4. Onjezerani nkhokwe ya ng'ombe ndi kubweretsa kuimira.
- Pakalipano, ikani zitsamba mu blender kapena food processor ndikuwonjezera 1 chikho cha madzi. Muzitsamba zamtunduwu mpaka mutakhala ndi tinthu tambirimbiri tomwe timapatsa madzi, ngati mukufunikira. Onjezerani ndowe yamphanga ku supu ndikuyimbira bwino. Msuzi wa simmer kwa ora limodzi kapena apo, ataphimbidwa.
- Peel mbatata, kusunga 1 kuti mugwiritse ntchito. Dulani mbatata zotsalira zitatu muzipinda zazing'ono (1 mpaka 2-inchi) ndikuziwonjezera ku supu. Onjezerani madzi kapena katundu wambiri ku supu ngati mukufunikira. Phimbani ndi kuimirira mpaka mbatata zophikidwa bwino ndikugwera. Pewani mbatata mokoma mu supu.
- Chotsani nthiti kuchokera ku supu ndikusiya ozizira pa mbale. Chotsani nyama ku mafupa ndi kuwonjezera nyama kumsuzi. Yonjezerani mpunga ndi kuimirira kwa mphindi 20 zina.
- Sakani msuzi wa zokometsera ndi kuwonjezera mchere ndi tsabola ngati kuli kofunikira. Onjezani nandolo ndi kutentha kutsika.
- Dulani mbatata yotsalayo muzitsulo. Kutentha masentimita 1/2 a mafuta mu poto yaing'ono ndi kuphika nkhuni za mbatata mpaka golide wofiira. Chotsani, kutsanulira mapepala a pamapepala, ndi nyengo ndi mchere.
- Sungani msuzi mu mbale, zokongoletsedwa ndi zowawa zowonongeka ndi parsley yokhwima ndi cilantro. Perekani msuzi wotentha kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 592 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 50 mg |
| Sodium | 608 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 30 g |