Zomera zamasamba ndi masamba ophatikizapo mbatata, kaloti ndi parsnips zimapanga maziko odyetserako masamba odyetserako masamba ndi zamasamba. Ngati mumakonda kaloti wofiira , mumakonda masamba ndi masamba.
Chimene Mufuna
- 1/4 chikho mapulo manyuchi
- 2 tbsp divion mpiru
- 1/2 Tsp ufa wa adyo
- 2 tbsp mafuta a maolivi
- 1/2 tsp mchere
- 1/4 tsp tsabola
- 2 mbatata, odulidwa
- 1 1/2 makapu akanadulidwa kaloti
- Makapu 1 1/2 odulidwa ndi parsnips
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 425. Dothi la parsnips, mbatata ndi kaloti ndi maolivi, mchere ndi tsabola pa poto yophika.
- Kutentha mu uvuni kwa mphindi 15, kuchotsani ndi kubwezeretsa pa pepala lophika. Muphike mphindi khumi ndi zinai, mpaka zitsamba zonse ndi mbatata zili zofewa.
- Gwiritsani madzi a mapulo, mpiru ndi dyokosi mu kapu yaing'ono. Sungunulani chisakanizo cha mapulo pamwamba pa mbatata ndi zophika ndi kusakaniza kuti muvale bwino.
- Tumikirani ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 162 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |