Ndimagwiritsa ntchito tsabola wokoma phokoso kuti ndiwonjezere zingwe zing'onozing'ono kuzipangizozi, koma omasuka kugwiritsa ntchito chokoma chokoma kapena katsabola katsabola. Mmodzi adzapereka saladi zabwino zokoma.
Chimene Mufuna
- Mphika 2 1/2 kapena 3 yophika nkhuku (diced)
- 1/2 chikho cha celery (diced)
- Supuni 3 mpaka 4 finely akanadulidwa wofiirira anyezi
- 1/4 mpaka 1/2 chikho mayonesi (kapena zambiri, kulawa)
- Supuni 2 tiyi ya mandimu
- Dash tsabola
- Supuni 2 mpaka 3
- Tsabola wokoma kwambiri (kapena kulawa)
- Zosankha: dash yokhala ndi Cajun kapena Creole
- Dash mchere (kapena kulawa)
- Masangweji a sandwich kapena mkate wodulidwa kwa masangweji 6 mpaka 8
Momwe Mungapangire Izo
- Sakanizani nkhuku ndi udzu winawake, anyezi, 1/4 chikho mayonesi, mandimu, tsabola, zosangalatsa, zokometsera, ndi mchere.
- Onjezerani mayonesi ambiri, monga mukufunikira.
- Lembani masangweji kapena mkate wodulidwa ndi osakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 222 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 57 mg |
| Sodium | 160 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 17 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)