Capellini Pomodoro - Msoko wa Angel Hair ndi Tomato

Chophimba ichi cha pasitala wa tsitsi la mbuzi ndi tomato ndi basil chimatchulidwa kuti n'chofanana ndi chomwe chinkagwiritsidwa ntchito ku malo odyera a Olive Garden . Owerenga ambiri amavomereza kuti izi ndi zofanana - ngati sizitsulo zenizeni - kumalo otchuka odyera. Wowerenga wina amasonyeza vinyo wosasa wa basamu mu msuzi. Onani nsonga ndi zigawo zosiyana za mutuwo ndi zina zowonjezera ndi zosinthika.

Capellini ndi pasta ya tsitsi (kutanthauzira kwenikweni: tsitsi laling'ono) ndi pomodoro ndilo liwu la Chiitaliya la phwetekere.

Mutha kugwiritsa ntchito tomato zam'chitini mu mbale, koma ndizosangalatsa ndi tomato watsopano . Ngati muli ndi mwayi wokhala ndi munda wokhala ndi tomato wambiri ndi basil, izi ndizo zabwino kwambiri.

Zakudya izi ndi zodabwitsa ndi mbali ya adyo mkate ndi saladi wothira. Mutha kutenga m'malo mwa spaghetti sikwashi pa pasta ya tsitsi la mngelo. Imodzi mwa njira zosavuta kuphika sikwashi ya spaghetti ili mu uvuni wa microwave. Woperekera wophika kapena wopanikizika ndi njira ziwiri zosavuta.

Chimene Mufuna

• 1/3 chikho
• mafuta aamuna osakwatiwa
• 3 cloves adyo, minced
• Zikhola ziwiri (14.5 ounces aliyense) zabwino zabwino tomato, kapena pafupifupi mapaundi awiri tomato wonyezimira ndi wothira utoto
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 12 masentimita awiri a pasitala owuma (capellini)
• 2 makapu atsopano odulidwa
• masamba a basil , osasunthika kwambiri
• 1 chikho mwatsopano grated Parmesan tchizi

Momwe Mungapangire Izo

1. Kutenthetsa mafuta a maolivi mu skillet kapena saute pan pa kutentha kwapakati. Onjezerani adyo ndikuphika kwa mphindi ziwiri, kapena mpaka mchifundo. Onjezani tomato ndi tsabola ndi kutentha kupyola, kuyambitsa nthawi zonse, pafupi mphindi ziwiri kapena zitatu. Chotsani kutentha.
2. Panthawiyi, kuphika pasitala wa tsitsi (capellini) mumadzi otentha amchere potsatira malangizo a phukusi. Sanukirani bwino.
3. Tumizani pasitala yotentha kwambiri ku mbale yaikulu yotumikira. Dulani pasta pang'onopang'ono ndi kusakaniza phwetekere, basel watsopano, ndi theka la tchizi la Parmesan.

1. Kutumikira mwamsanga ndi kupereka otsala a Parmesan pa tebulo.

Malangizo ndi Kusiyanasiyana

• Malinga ndi Kelly, yemwe kale anali wogwira ntchito ku Olive Garden, mbale yeniyeni imakhala ndi vinyo wosasa wa basamu. Amawonjezera supuni 2 za viniga wosasa kwa tomato msuzi, koma omasuka kuyesera ndalamazo. Amalimbikitsanso msuzi atsopano a asiago kapena buffalo mozzarella.
• Pogwiritsa ntchito njira yochepa ya carb, choloweza chophika chophika chokhala ndi spaghetti cha pasitala wa tsitsi. Njira ina yowonjezera kapu kapena sikwashi "pasta" .
• Kutumikira pasitala womalizidwa ndi biringanya , zukini, shrimp, kapena nkhuku.
• Chotupitsa chophika chinyalala, ham, kapena nyama yankhumba chingapangitsenso mapuloteni abwino a mbale iyi. Chotsani ndi msuzi wa tomato kapena kuwaza ena pazokha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	739
Mafuta Onse	27 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	16 g
Cholesterol	18 mg
Sodium	442 mg
Zakudya	102 g
Matenda a Zakudya	19 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)