Nditayandikira mmodzi wa anthu anga a ku Congo, anandiuza za masamba a Fumbwa, omwe ndi chakudya chodziwika bwino cha ku Congo. Koma kodi Fumbwa kwenikweni ndi chiyani? Amadziwika kuti sipinachi zakutchire, komabe dzina lake la botanical ndi Gnetum Aricanum. Zimakula makamaka ku Central Africa, ngakhale zimadyedwanso m'madera ena akumadzulo kwa Africa monga Nigeria. Amadziwika kuti Fumbwa kapena M'fumbwa ku Democratic Republic of Congo ndi Cameroon, ndipo amachitcha Koko ku Angola, Gabon ndi Congo. Ku Cameroon amadziwika kuti Eru ndi Nigeria amatchedwa Afang. Masamba ali ndi mawonekedwe okhwima ndi owopsa ndipo angathe kugulitsidwa kapena atsopano.
Njira za kuphika za ku Congo ndizosiyana kwambiri chifukwa chakuti masamba obiriwira amawotchera ndi anyezi ndi tomato, asanawonjezere mafuta a kanjedza, koma, m'madera ena, anyezi ndi tomato nthawi zambiri zimachotsedwa. Mafuta a piritsi amagwiritsidwa ntchito mofanana ngati mkaka wopatsa mphamvu komanso masewera a zakudya zachilengedwe osati monga mafuta ophika omwe amawombera.
Tsopano funso lanu lotsatira lingakhale momwe mungapangire mbaleyi ngati masamba a Fumbwa sakupezeka. Pambuyo pofufuza pa intaneti, mukhoza kuona malingaliro a collard ndi kale mmalo mwake, komabe, kufufuza kwapadera za maphikidwe a Fumbwa kudzawulula kuti chifukwa cha mbale ndizosavuta komanso zokoma. Choncho ndikupangitsanso kuti ndipatse mwana sipinachi, tsamba la cocoyam (taro) kapena finely akanadulidwa kapena kupukuta masamba (ngakhale izi zingakhale zovuta).
Chimene Mufuna
- 11 oz (300 magalamu) sipinachi ya mwana
- 1/2 kapu ya madzi
- 3 anyezi a kasupe
- 2 cloves adyo
- Tomato 2
- 1 nkhuku cube
- 1 chikho cha nsomba zofiira, zotsekedwa ndi kuchapidwa kenako nkudulidwa
- Supuni 3 zowonjezera mafuta a kanjedza
- 1 chikho cha mchere kapena 4 supuni ya supuni ya kapu
Momwe Mungapangire Izo
1. Dulani bwinobwino masamba ndi kuwaika mumphika kuti mumve ndi madzi.
2. Akatha kuchepa kwa pafupifupi theka, onjezerani anyezi anyezi, adyo, ndi tomato ndikupitirizabe kuimirira. Sakanizani kube kabichi mu mphika ndikusakaniza bwino.
3. Onetsetsani kuti mafupa onse achotsedwa ku nsomba yosuta, kenaka awaonjezere ku mphika. Mutha kuchotsa khungu ku nsomba. Lolani kuti simmer kwa mphindi khumi.
4. Onjezerani supuni 3 mpaka 4 za mafuta a kanjedza mu mphika. Izi zimapanga mtundu wodabwitsa kwambiri, makamaka mukasakanizidwa ndi chikasu.
5. Onjezerani mafuta a mandimu ndi kulola kusungunula mu mphika ndi kutentha pang'ono. Onetsetsani mu mbale ndipo mulole kuimirira kwa mphindi khumi mpaka mutakonzeka kutumikira.
Mfundo Zowonjezera
- Chakudya chimenechi chimagwiritsidwa ntchito molakwika (fufu) kapena chomera chophika.
- Samalani ndi kuwonjezera mchere kapena katundu makamaka ngati nsomba yosuta ndi yamchere.
- Onani vidiyo kuti muone momwe Fumbwa akukonzekera.