Maluwa a Collard ndi ofunika kwambiri pa chakudya cha moyo, ndipo mu njirayi, kusakaniza masamba mu nkhumba ya nkhumba kumalimbikitsa kwambiri kukoma kwake. Pofuna kukonzekera mbaleyi mosavuta, yesani kupeza msuzi wamatsamba ndi odulidwa mumsika. Matumba amenewa amathetsa vuto lonse la kutsuka ndi kuchotsa zimbudzi za tsamba lililonse lobiriwira. Ngati simungapeze matumbawa, tambani masamba kuti muwachotse pakati pa nthiti zapakati musanayambe ndi kudula.
Chimene Mufuna
- 2 mpaka 3 kusuta nyama
- Mwayi wokha: mapazi a nkhumba ziwiri (kugawa)
- 1/2 pironi (odulidwa)
- 2 cloves adyo (kusweka)
- Dash kosher mchere (monga mukufunikira)
- 1 (thumba la 32-ounce) masamba odulidwa a collard kapena makapu 4 mavitchi (otsukidwa, de-ribbed ndi odulidwa)
- Supuni 1 shuga
- Mwachidziwitso: msuzi wotentha (monga la Louisiana Wophimba Wophimba Vinyo Wophimba Vinyo, kuti atumikire)
Momwe Mungapangire Izo
1. Onjezerani nyama, nkhumba (ngati mukufuna), nyama yankhumba ndi adyo ku poto lalikulu, ndipo perekani ndi makapu 12 a madzi, kapena madzi okwanira kuti muphimbe mankhwala a nkhumba. Bweretsani ku chithupsa pa kutentha kwakukulu; kuchepetsa kutentha kutsika ndikusiya kutentha kwa nkhumba kuimirira kwa maola awiri. Yang'anani nthawi zina ndi kusonkhezera.
2. Pambuyo pa nsomba ya nkhumba yophika maola awiri, kuchotsa mosamala nyama za nkhumba ndi mapazi a nkhumba ku mbale. Lolani kuzizira ndi kuchotsa nyama iliyonse kuchokera ku zakudya za nkhumba.
3. Pakalipano, nyengo ya nkhumba yamchere ndi mchere kuti mulawe. Kuchuluka kwa mchere kumafunikira kumadalira pa saltiness ya mankhwala a nkhumba omwe amagwiritsidwa ntchito. Kuwonjezera kutentha kwapamwamba kwambiri chigamulo chikuwotcha. Gwiritsani masamba omwe amawotchera m'magulu, oyambitsa kotero kuti amadyera mpaka masamba onse ali mu katundu. Kuchepetsa kutentha kwapansi kachiwiri, ndipo mulole masambawo asawonongeke pamtunda kwa mphindi 30 mpaka 45.
4. Onjezerani shuga ndi nyama yosungidwa kuchokera ku ham hocks ndi mapazi a nkhumba kuti mukhale ndi masamba. Nyengo kuti mulawe ndikutumikira masamba a collard pogwiritsira ntchito supuni yowonongeka. Onjezerani msuzi wotentha kuti mulawe.
Chakudya Chamtundu Wina Chambiri Choyesera:
Mbewu ya mpiru imadyetsa ndi Ham
Mtundu Wachigawo cha Kum'mwera Wotchi
Bea's Greens
Collard Greens ndi Kale
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 71 mg |
| Sodium | 1,189 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 32 g |