Tumizani mkaka wokhutiritsawu ngati mkaka wofewa kapena chakumwa chopatsa thanzi. Zowonjezera kapena zowonongeka za strawberries zingagwiritsidwe ntchito. Sinthani shuga ndi zomwe mumakonda; Anthu a ku Moroko amakonda kumwa zakumwa zawo zokoma. Ngati zipatsozo ndi zokoma kwambiri, simungasowe shuga wambiri.
Kuti mupeze mavitamini obiriwira , yesani mabulosi obiriwira a smoothie ndi mkaka wokhazikika .
Chimene Mufuna
- 8 oz (pafupifupi 250 g)
- strawberries
- 2 makapu (pafupifupi 1/2 lita) mkaka ozizira
- Supuni 3 shuga, kapena kulawa
- Zosankha: ayezi
Momwe Mungapangire Izo
- Mu blender, ndondomeko ya strawberries, mkaka, ndi shuga mpaka yosalala ndi zonona. Ngati mukufuna mkaka wa milkshake bwino, onjezerani madzi oundana angapo ndi kusakanikirana mpaka madziwo asweka.
- Thirani magalasi, ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 53 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |