Mbewu yamchere imangokhala ndi timbewu timeneti ndi yogurt - ndi zokometsera pang'ono ndi laimu chifukwa chokotula - chimakhala chakumwa chosalala ndi chotsitsimula. Mint lassis amavuta kwambiri, koma amakhalanso ndi mphamvu zowonongeka, potsuka kutentha kunja ndi kutentha zonunkhira pa mbale. Yesani mint lassi kuti muzitha kuzizira masana, kapena muzimatumikira pamodzi ndi zakudya zokometsera pamadzulo kuti muthe kutentha kutentha. Mutha kuyamba tsiku lotentha ndi limodzi pa kadzutsa ndikusangalala nazo monga smoothie.
Monga lingaliro, koma osati fan of timbewu? Yesani Mango Lassi m'malo mwake.
Chimene Mufuna
- 1 chikho mosasunthika chodzaza masamba a timbewu (kuphatikizapo sprigs zokongoletsa)
- Makapu awiri
- mtedza wosakanizika wopanda mkaka
- Supuni 2 shuga, uchi, kapena madzi agave, kuphatikizapo kulawa (mwasankha)
- Supuni ya tiyi yatsopano ya mandimu kapena mandimu, kuphatikizapo kulawa
Momwe Mungapangire Izo
- Ikani masamba ambewu, yogurt, okometsera bwino (ngati akugwiritsa ntchito), ndi madzi a mandimu mu blender. (Dziwani: mkaka wa mkaka wonse umakhala "lasokonezeka" lassi chifukwa mulibe mbalame zinazake, koma mafuta ochepa komanso osakhala mafuta amachitanso bwino ngati mukuyang'ana kalori yanu.)
- Whirl mpaka bwino.
- Lawani ndi kuwonjezera zakumwa zotsekemera kapena madzi a mandimu, ngati mukufuna.
- Thirani magalasi, onjezerani timbewu ta timbewu tokongoletsera kwa aliyense monga zokongoletsa, ngati mumakonda, ndikutumikira.
Chopangira : Lassis akhoza kupangidwa ndi kusungidwa, kutsekedwa ndi kutenthedwa, kwa masiku atatu. Adzakhala ndi chidwi cholimbikitsira kusokoneza nkhaniyo.
Kuti mudziwe zambiri zotsitsimutsa: Pangani timbewu tonunkhira tomwe timapanga tizilombo tomwe timapanga. Kuti zikhale zosavuta monga momwe zingathere, onjezerani madzi ozizira imodzi panthawi imodzi ndi blender akuthamanga, akugwira ntchito iliyonse asanawonjezere yotsatira. Njira iyi idzapangitsa kukhala ngati slushy ndipo zotsatira zake ndi zakumwa zomwe sizotsitsimutsa.
Pangani mchere: Inde, mchere! Zakudya zamchere zimakhala zokoma kwambiri kwa anthu ambiri, koma zimatsitsimula kwambiri kuposa zonunkhira, komanso zimakhala zofanana kwambiri ndi chakudya. Tumizani shuga kapena sweeteners mwachiwonekere, ndipo onjezerani 1/4 supuni ya supuni yamchere yamchere kwa lassi. Lawani ndi kuwonjezera mchere kuti mulawe, ngati mukuganiza kuti ndizofunikira. (Mukufuna kuwala kwa mchere kukhala mtundu wa "pop" pamene muwuwona.)
Bump it ndi ginger: Kuti mukhale wowala kwambiri, onjezerani 1/2 ndi supuni ya 1 yowonongeka mwatsopano. Imawonjezera zonse zokoma ndi zokometsera zokometsetsa zomwe zimakondweretsa pamaso pa tsiku lotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 132 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 12 g |