Nyemba zobiriwira, kapena nyemba zachitsulo, zimapezeka kwambiri ku Middle East zakudya. Kawirikawiri amophika pamodzi ndi ng'ombe yowonjezera ndipo ndi masamba omwe amagwiritsidwa ntchito nthawi zambiri. Kukula, chingwe chinkagwiritsidwa ntchito nthawi zambiri kuposa masamba ena onse. Koma mwina iye anali okoma, zomwe sizingathe kunenedwa chifukwa chopereka chotupitsa, chodyera kusukulu.
Chinsinsi cha kulawa bwino nyemba ndiko kuwapangitsa kuti azikhala odzipereka okha. Osatinso kwambiri (kupatula ngati inu mumawakonda iwo mwanjira imeneyo) koma ndithudi mushy. Ngati mukufuna kuti zikhale zobiriwira ndikusunga mtundu wawo wobiriwira, chinsinsi ndicho kuphika kwa mphindi zochepa chabe ndikuziwopsya mumadzi a ayezi kuti asiye kuphika ndikuyika mtundu. Koma ife timakonda nyemba zathu kwambiri kuposa zomwe zinachititsa kuti mtundu winawo uwonongeke. Komabe, tikufuna zobiriwira, osati imvi!
Ponena za kununkhira, tili ndi njira zowonjezera zowonongeka koma nyemba yomwe timapanga nthawi zambiri ndiyiyi ndi anyezi osungunuka. Mwachidziwikire, chirichonse chimakondwera bwino ndi sauteed anyezi. Ndipo nyemba zikhoza kukhala zabwino ngati izi ngati ndikuzitumikira pamodzi ndi zowawa zina. Yesani kuwonjezera kuwonongeka kwa mkate monga kukwapula.
Popeza nyemba siziphikidwa mu msuzi, ngati mac ndi tchizi, tanizani zofiira m'matope omwewo kuti azigwiritsa ntchito anyezi. Kuwonjezera pa za'atar kwa chisakanizocho kumapatsa chisangalalo chokoma ndi kununkhira komanso kumakweza mbaleyi.
Chimene Mufuna
- 1 lb. nyemba zobiriwira
- 4 tbsp. mafuta a azitona (ogawanika)
- Anyezi 1 (peeled ndi sliced)
- 3 tbsp. mikate (
- Panko ndi yabwino)
- 1/2 tsp.
- za'atar
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sakanizani kumapeto kwa nyemba zobiriwira ndikuonjezerani ku mphika wa madzi otentha. Kuphika pa kutentha kwakukulu kwa pafupi maminiti khumi kapena mpaka nyemba ndi foloko. Kutha.
- Pamene nyemba zikuphika, onjezerani supuni 2 za mafuta a maolivi pa poto kapena poto yachitsulo pamodzi ndi anyezi odzola ndi odulidwa. Sakanizani kwa mphindi khumi mpaka anyezi asanamiridwe.
- Pamene anyezi amatha, chotsani poto ndikuwonjezera nyemba zobiriwira zophika. Onjezerani masupuni awiri otsala a maolivi ku poto pamodzi ndi zikondamoyo ndi za'atar. Pewani kwa mphindi ziwiri, kuyambitsa nthawi zambiri, mpaka mopepuka.
- Gwiritsani nyemba zobiriwira ndi anyezi ndi mikate ya mkate ndi nyengo ndi mchere ndi tsabola kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 301 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 9 g |