Harvard beets mwina amatchedwa mtundu wawo wofiira kwambiri. Crimson inasankha mtundu wa Harvard University mu 1910. Mbalamezi za Harvard zamatsenga zimatsukidwa ndi kuphika msuzi wokoma ndi wowawasa wopangidwa ndi vinyo wosasa ndi shuga.
Malangizowo amayamba ndi zitsamba zatsopano zomwe mungayambe kuphika, peel ndi kagawo. Monga njira yochepetsera, mungagwiritse ntchito nyemba zam'chitini zosakanizidwa (osati kuzifota) ndikunyamulira pomwepo. Ngati mugwiritsa ntchito njirayi, Chinsinsichi chingotenga pafupifupi mphindi 20 kuti mukonzekere.
Nyerere zitha kupezeka ngati mbewu zatsopano pamsika wa alimi kuyambira kumayambiriro kwa chilimwe kudutsa mochedwa kugwa. Iwo ndi chakudya chokwanira, chodzaza ndi mavitamini komanso kukoma. Fufuzani mabungwe omwe ali olimba komanso omwe ali ndi masamba ooneka bwino. Mavitamini ndi okoma pamene akuphika, choncho musawachepetse ndikuwaponyera kutali.
Chimene Mufuna
- 2/3 chikho shuga granulated
- Masipuniketi atatu a chimanga
- 1/3 chikho cider viniga
- 1/3 chikho madzi
- 4 makapu yophika sliced beets
- 1/4 supuni ya supuni mchere wosakaniza, kapena kulawa
- 1/8 supuni ya supuni pansi tsabola wakuda
- Supuni 2 mpaka 3 batala
Momwe Mungapangire Izo
- Kuti mupange ndi beets atsopano, kuchapa beets ndi kusiya inchi ya tsinde ndi mizu mapeto pa iwo. Ikani beets mu chokopa ndikuphimba ndi madzi. Onjezani supuni 1 ya mchere pa madzi okwana quart.
- Bweretsani madzi ku chithupsa. Pezani kutentha, kuphimba poto, ndipo wiritsani mphindi 30 mpaka 45, kapena mpaka beets ali ofewa.
- Sakanizani beets ndi kuwasiya iwo ozizira, ndiye kwezani zikopazo. Kagawani kapena katsani beets ku mawonekedwe anu ndi kukula.
- Sakanizani shuga ndi chimanga mu kapu. Whisk mu viniga ndi madzi ndi kuphika pa sing'anga kutentha, oyambitsa, mpaka unakhuthala.
- Onjezerani nyemba zophika zophikidwa ndi mchere komanso tsabola watsopano wakuda.
- Bweretsani ku chithupsa. Pezani kutentha mpaka kutsika ndi simmer, kuyambitsa kawirikawiri, kwa mphindi 5 mpaka 10.
- Onetsetsani batala mu beets ndikuwatumizira iwo otentha.
Nkhono za Harvard zimayenda bwino ndi mbale yamphongo ndi ndowe, nkhuku za nkhumba, kapena nkhuku. Amakongoletsa mtundu ku mbale komanso chisangalalo chachikulu. Koma ntchito ina kwa iwo ndikuwawopsya ndi kuwagwiritsa ntchito ndi saladi. Imeneyi ndi njira yopezera chakudya chambiri.
Mukhozanso kuyimitsa beet Harvard kuti mukasangalale mtsogolo. Ngati muli ndi nyemba zobiriwira m'munda mwanu kapena simungathe kukana gulu lalikulu kuchokera ku msika wa alimi, pitirizani kupanga mabala angapo ndi kuwaphimba.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 170 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |