Msuzi wa nsomba wa Thai umenewu ndi ovomerezeka komanso odabwitsa - mumakonda kusakaniza nsomba ndi mandimu, mkaka wa kokonati ndi laimu. Msuzi uwu umalimbikitsa ndi kulimbikitsa mzimu komanso thupi. Ku Thailand, Tom Yum Talay amadziwika kuti ali ndi thanzi labwino ndipo ndi ofanana ndi chakudya cha nkhuku cha nkhuku pamene mukudwala. Zimakhalanso zosavuta kupanga pokhapokha mutakhala ndi zitsulo.
Ngati muli ndi vuto lopeza izi, musati muzitha kutero - yesetsani kumbuyo mmalo mwa mapepala othandizira kumapeto kwa mapulogalamuwo ndipo izi zidzakhala zabwino kwambiri! Pangani msuzi umenewu panthawi yozizira kapena tsiku lachisanu ndipo mwamsanga mudzatenthedwa kuchokera mkati.
Chimene Mufuna
- 6 makapu nkhuku
- 1 phesi
- minced lemongrass (kapena 2 1/2 mpaka 3 Tbsp) mandimu yowonongeka kapena yaikidwa m'mabotolo, kapena onani mndandanda wazowonjezereka)
- 2 kaffir laimu masamba
- 4 cloves adyo (minced)
- 1 tsp. galangal (kapena ginger, grated)
- 1 mpaka 2 sliced chilies wofiira (kapena 1 mpaka 2 tsp Thai chili msuzi)
- Bowa watsopano (wothira pang'ono, mwakufuna)
- 12 osakaniza yaiwisi shrimp (malo osungira ndi ochotsedwa)
- Zakudya zina zamtundu zomwe mwasankha:
- mitsuko yatsopano , scallops, nkhanu kapena sliced fish fillet (mpaka 1 ochepa)
- 1 sing'anga phwetekere (kudula wochepa)
- Mwana wamng'ono
- bok choy (mungakonde)
- Mkaka wa kokonati wambiri (osati "lite") umakhala wochuluka kwambiri.
- 2 Tbsp.
- Nsomba ya nsomba (ngati simukukonda fungo la msuzi wa nsomba, onaninso mndandanda wa nsomba)
- 1 Tbsp. msuzi wa soya
- Madzi a 1 laimu
- 1 tsp. shuga
- 1/4 chikho cha masamba a coriander (cilantro) masamba (odulidwa)
Momwe Mungapangire Izo
- Thirani katundu kuphatikiza ndi mandimu ndi masamba a mandimu mu mphika waukulu wa supu pa sing'anga-kutentha kwakukulu. Ngati mumagwiritsa ntchito mandimu yatsopano , onjezerani zidutswa zapamwamba za phesi kuti muzitsuka. Bweretsani ku chithupsa.
- Onjezani adyo, galangal kapena ginger, chili, ndi bowa (ngati mukugwiritsa ntchito). Kuchepetsa kutentha kwa sing'anga komanso kuchepetsa mphindi ziwiri mpaka 3, kapena mpaka bowa likhale lofewa.
- Onjezerani nsomba, nsomba zina zilizonse zomwe mukugwiritsa ntchito, phwetekere ndi mwana bok koy (ngati mukugwiritsa ntchito). Sungani mdima wandiweyani 3 mpaka 4 mphindi, kapena mpaka zitsamba zimasintha pinki ndi zowuma ndi zowomba. Nkhono, nkhanu, ndi nsomba zonse ziyenera kukhala zolimba kukhudza ndipo sizikutinso zitha kusintha.
- Pezani kutentha kwa sing'anga-pansi ndikuwonjezera mkaka, nsomba msuzi, soya msuzi, madzi a mandimu ndi shuga. Onetsetsani bwino kuti muphatikize ndi mofatsa simmer mpaka kutentha (musati wiritsani apa). Tayesani-yesani msuzi wa mchere ndi zonunkhira, kuwonjezera msuzi wa nsomba m'malo mwa mchere (pafupifupi 1 tbsp. Ngati ndiwewa kwambiri, onjezani shuga kwambiri. Ngati ndi zokometsetsani zokoma zanu kapena ngati mungazifune kuti zikhale zotere, onjezerani mkaka wambiri wa kokonati . Ngati mchere wochuluka, onjezerani wina kufinya kwa madzi a mandimu.
- Kutumikira mu mbale zatsopano za coriander zowonongeka. Kuti mumve bwino, mungathe kuwonjezera msuzi wa chilimu wa Thai, Nam Prik Pao, kapena wogula sitolo kapena wokometsera .
Zosintha Zomwe Zimagwira Ntchito
- Ngati simungapeze mandimu: 3 magawo atsopano mandimu (wiritsani mu supu)
- M'malo mwa masamba a kaffir laimu: 1/2 tsp. lime zest
- Chili: 1/2 mpaka 3/4 tsp. tsabola wa cayenne kapena zouma zowonongeka ( chili chilkes )
- Ngati simukukonda fungo la nsomba: 1/2 tsp. msuzi wakuda wakuda komanso 1 tbsp. msuzi wa soy wokhazikika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,760 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 17 g |