Tom Yum Kung ndiwotchuka kwambiri pa maphikidwe onse a Thai, ndipo tom Yum Kung sopo sangakhale wopanda mkaka wa kokonati ndipo ali ndi mavitamini onse otchuka a ku Thai-salori, wowawasa, okoma ndi okometsera. Ichi Tom Yum Kung Chinsinsi chimapatsa phwando lamakono komanso lachisangalalo ndi zowonongeka komanso ndi mankhwala abwino kwambiri a chimfine kapena chimfine monga momwe zidzatulukitsire machimo anu ndikukutonthoza. Ndizowonjezeranso thanzi ndipo ndizowoneka kuti ndikukondweretsa pa phwando lililonse la chakudya chamadzulo.
Chinsinsi ichi chimakulolani inu kusankha kusankha kuwonjezera mkaka wa kokonati (umene umapangitsa msuzi Tom Kha ) kapena kuwusiya kunja. Ngati mukufuna msuzi wolawa, yesetsani kuwonjezera; koma ngati mukufuna msuzi wovuta, yesani popanda.
Chimene Mufuna
- 6 makapu nkhuku
- Mapesi awiri
- lemongrass (minced; kapena supuni 3 zowonongeka zowonongeka kapena zotsekemera), kapena m'malo mwa magawo atatu a mandimu)
- 2 mpaka 3
- masamba a kaffir (angathe kugula m'masitolo ambiri a ku Asia, kapena 1/2 supuni ya supuni ya laimu zest)
- 3 mpaka 4 cloves adyo (minced)
- Supuni 1
- galangal (kapena ginger; grated)
- 1 mwatsopano
- Mkaka wofiira (minced; kapena supuni 1 mpaka 2) Thai chili msuzi, kapena supuni ya 1/2 mpaka 3/4 youma zowonongeka kapena
- tsabola wa cayenne )
- Bowa watsopano wa shiitake (wothira)
- 1 laimu
- Supuni 2
- Nsomba ya nsomba (ngati simukukonda fungo la msuzi wa nsomba, wonani pansipa kuti mulowe m'malo)
- Supuni 1 ya soya msuzi
- 12 sing'anga zouluka (losungunuka ndi kuchotsedwa)
- Supuni 1 shuga
- 1/4 chikho chatsopano
- coriander (kapena, masamba a cilantro)
- Zosankha: 1 ochepa broccoli
- Mwachidziwitso: tomato wa chitumbuwa
- Mwachidwi: mwana bok choy
- Chosankha: 1/2 chikho cha kokonati mkaka (kapena Carnation mkaka wosasunthika-wotsirizira umagwiritsidwa ntchito ku Thailand kwa tom yum kung)
Momwe Mungapangire Izo
- Ikani malo mu mphika waukulu pamwamba pa kutentha kwakukulu. Onjezerani mandimu ya minced-ndi mapesi otsala a mandimu ngati mutagwiritsa ntchito mandimu yatsopano-kuphatikizapo masamba a mandimu. Bweretsani ku chithupsa.
- Pamene msuzi umafika phokoso lopuntha, kuchepetsa kutentha kwa sing'anga, kapena mpaka mutapeza bwino simmer. Onjezerani adyo, galangal kapena ginger, chili, bowa, madzi a mandimu, msuzi wa nsomba ndi msuzi wa soya. Onetsetsani bwino ndikusungunula maminiti 3.
- Onjezerani shrimp kuphatikizapo masamba ena, ngati mukugwiritsa ntchito. Sungani mpaka shrimp ndi pinki ndi yochuluka (pafupifupi maminiti 3).
- Pezani kutentha kwa sing'anga-pansi ndikuwonjezera mkaka wa kokonati kapena mkaka wa Carnation (ngati mukugwiritsa ntchito). Tsopano yesani-yesani msuzi, mukuyang'ana mchere wamchere, wowawasa, ndi zokometsera. Ngati si saliti kapena zokoma, onjezerani supuni imodzi yowonjezera nsomba kapena soya msuzi. Ngati ndiwewa kwambiri, onjezani shuga kwambiri. Ngati ndi zokometsera kwambiri (Tom Yum akuyenera kukhala zokometsera!), Onjezerani mkaka waching'ono kapena mkaka wa Carnation. Ngati mchere wochuluka, onjezerani wina kufinya kwa madzi a mandimu.
- Kwa iwo omwe amawonjezera zonunkhira kapena zonunkhira, onjezerani chidole cha Thai Nam Prik Pao chili cha msuzi, kaya agulidwa kapena agulitsidwa. Zingathenso kutumizidwa pambali pa mbale zing'onozing'ono, kotero munthu aliyense akhoza kuwonjezera momwe amafunira.
- Msuzi wonyeketsa m'mabotolo ndi pamwamba ndi kukonzedwa mwaufulu kwa coriander watsopano.
Kwa iwo omwe sakonda fungo la nsomba msuzi, mmalo mwa supuni ya 1/2 mdima soy msuzi kuphatikiza supuni 1 yowonjezera msuzi wa soya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 169 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 17 mg |
| Sodium | 1,720 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |