Thai Tom Yum Soup Ndi Mkaka wa Khono (Tom Khaa) Recipe

Yesani chakudya chokoma cha Thai tom yum supu yomwe imapangidwa ndi mkaka wa kokonati ( tom khaa ). Mkaka wa kokonati umapatsa khungu pang'ono komanso kukoma kwake pamene ukupitiriza kukhala wathanzi. Ndizosavuta kuziphika, ndipo mwamsanga zimaphika, koma zimakonda khalidwe ladyera la Thai.

Onani malangizo awa pang'onopang'ono kuti mukhale ndi phwando la tom yum, ndipo werengani za ubwino wa thanzi la tom yum pansipa.

Chimene Mufuna

• 4 mpaka 6 makapu olawa nkhuku
• 1 phesi
• mandimu , minced
• 3
• kaffir laimu masamba kapena supuni 1 grated laimu zest
• Clove 3 mpaka 4
• adyo , minced
• 1 mpaka 2 chifiya chofiira, chochepetsedwa bwino, kapena chotsitsiramo 1/2 mpaka 3/4 supuni yowumitsa chile
• Mowa watsopano watsopano wa shiitake, wothira
• 12 osakaniza yaiwisi nsomba, zipolopolo zinachotsedwa
• Mphindi 1 kapena 2 makapu a broccoli (kapena masamba ena osankha)
• Mankhwala othandizira tomato
• 1/2 akhoza kukhala wabwino
• mkaka wa kokonati
• Supuni 3
• nsomba msuzi
• Supuni 1 yatsopano-yofinyidwa
• madzi a mandimu
• 1/3 chikho cha coriander, pafupifupi akanadulidwa
• 1/2 shuga shuga, mwachangu

Momwe Mungapangire Izo

1. Ikani malo muphika lakuya ndipo mubweretse ku chithupsa.
2. Onjezerani mandimuyi ndipo wiritsani kwa mphindi imodzi kapena ziwiri. Ngati mumagwiritsa ntchito mandimu yatsopano , onjezerani zidutswa zapamwamba za phesi kuti muzitsuka.
3. Onjezerani mandimu, adyo, chile, ndi bowa. Kuchepetsa kutentha kwa sing'anga ndi kuchepetsa 1 mpaka 2 mphindi.
4. Onjezerani shrimp, broccoli, ndi tomato ya chitumbuwa . Mphindi 3 mpaka 4, kapena mpaka ma shrimp ndi pinki ndi opanda.
5. Pezani kutentha kwa sing'anga-pansi ndipo muonjezere mkaka wa kokonati, msuzi wa nsomba, ndi madzi a mandimu. Onetsetsani bwino kuti muphatikize ndi modekha simmer mpaka mutenthe.

1. Yesani msuzi wa mchere ndi zonunkhira, kuwonjezera msuzi wa nsomba mmalo mwa mchere, kapena mchere wambiri monga mukufunira. Ngati chowawa kwambiri, onjezerani supuni ya supuni ya 1/2. Ngati ndi zokometsetsani zokoma zanu kapena ngati mungazifune kuti zikhale zotere, onjezerani mkaka wambiri wa kokonati. Ngati mchere wochuluka, onjezerani wina kufinya kwa madzi a mandimu.
2. Kutumikira mu mbale zatsopano za coriander zowonongeka. Kuti mumve bwino, mumatha kuwonjezera msuzi wa Thai, kapena kugula kapena kusungirako mankhwala: nam prik pao chili msuzi mapulogalamu .

Zindikirani: Malingana ndi katswiri wa ku Thai yemwe akuphika, mkaka wosasunthika ukhoza kuwonjezerapo m'malo mwa mkaka wa kokonati (izi ndizochitika ku Thailand). Tom yamu yamtunduwu amapangidwa ndi mkaka wosasunthika, kapena wopanda mkaka uliwonse, monga mu tom tom yum supu Chinsinsi .

Kusiyana

Pali kusiyana kwakukulu kwa msuzi wa Tom Yum monga pali ophikira ku Thai. Nawa matembenuzidwe ambiri otchuka:

• Kuti mupeze zamasamba, onani masamba a tom yum msuzi.
• Ngati mumakonda nkhuku pamwamba pa shrimp, chifuwa cha nkhuku cholowa, chitani zidutswa za kuluma monga tom tom (tom yum msuzi ndi nkhuku ndi mkaka wa kokonati) .
• Pofuna kutulutsa zakumwa, onani nkhuku yakukuku yaku Thai .

Ubwino wa Thanzi la Tom Yum Soup

Msuzi kuwonjezera chitetezo chanu cha mthupi? Ndichoncho! Msuzi wa tom tom ya ku Thailand pakalipano akuphunzira kuti amatha kulimbana ndi chimfine ndi matenda a chimfine, ndipo mwina ngakhale khansa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	393
Mafuta Onse	20 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	1 g
Cholesterol	19 mg
Sodium	2,309 mg
Zakudya	43 g
Matenda a Zakudya	6 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)