Nsomba zamitundu yambiri ndi zokometsera nsomba za m'nyanja za gumbo. Gwiritsani ntchito Tabasco kapena msuzi wanu wotentha kwambiri.
Chimene Mufuna
- 1 chikho masamba mafuta
- 1 chikho
- ufa wokhala ndi cholinga chonse
- 2 makapu anyezi (odulidwa)
- Nthiti za celery 8 (akanadulidwa)
- 3 cloves adyo (minced)
- Makapu 8
- nkhuku msuzi (zamzitini kapena kuchokera kumunsi)
- 2 zitini zazikulu 28-ounce zinadulidwa tomato
- 2 pulogalamu ya 10-ounce
- okra ozizira (odulidwa, thawed)
- 1 pounds
- nkhwangwa
- 1/4 chikho cha Worcestershire msuzi
- Supuni 1
- msuzi wotentha
- 2 lalikulu zouma bay masamba
- 1/2 kapu yatsopano parsley (minced)
- 2 supuni ya tiyi yasambitsa tsamba lanu
- 2 supuni ya tiyi yasambira masamba
- Supuni 2 zouma zamasamba oregano
- Supuni ya supuni 1
- Supuni 1 supuni
- 2 mapaundi sing'anga
- Nsomba (yosapatsidwa)
- Gawo limodzi
- oyster (osayikidwa)
- Mapaundi 1 akukhwimitsa nyama
- Nkhumba zokwana 1 makilogalamu (nsomba kapena nsomba yoyera yoyera, kudula zidutswa 1-inch)
- Thumba 1 yosayera mpunga woyera
- Zosankha: fayilo ya fayilo (yotumikira)
Momwe Mungapangire Izo
- Gwiritsani mafuta ndi ufa mu skillet wambiri; kuphika pa sing'anga kutentha kwa mphindi 20, ndikuyambitsa, mpaka mdima uli mdima. Samalani kwambiri kuti tiyike kuti tisawotche.
- Muziganiza anyezi, udzu winawake, ndi adyo; kuphika, kawirikawiri kuyambitsa, kwa mphindi 10.
- Tumizani kansalu ndi mavitamini ku uvuni wa Dutch kapena poto lalikulu. Onjezerani nkhuku, tomato, okra, nkhanu, Worcestershire msuzi, msuzi wotentha, bay masamba, parsley, thyme, basil, oregano, masewera, ndi tsabola; simmer kwa maola awiri, ndikuyambitsa nthawi zina.
- Peel ndi kuchotsa shrimp. Onjezerani nzifwamba, oyster, nkhanu nyama, ndi nsomba ku mphika; Sungani maminiti 10 mpaka 15, mpaka chakudya chimaphika.
- Chotsani ndi kutaya masamba a Bay.
- Tumikirani gumbo pa mpunga wophikidwa.
- Nsembe yowonjezera ufa patebulo kuti akonkhedwe pazipangizo zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 828 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |