Slow Cooker Chicken Curry Ndi Mpunga

Nkhuku yosavuta yophika yophika ndi mpunga imakongoletsedwanso ndi ufa woumba, ginger, ndi zina.

Chimene Mufuna

• 4 zopanda pake, zopanda chikopa za nkhuku (kudula 1-inch strips or chunks)
• 2 anyezi akuluakulu (odulidwa ndi ochepetsedwa pang'ono)
• 3 cloves
• adyo (minced)
• Supuni 1
• msuzi wa soya kapena Tamari
• Supuni ya 1 Madras curry ufa
• Masipuniketi awiri
• chili poda
• Supuni 1 tiyi turmeric
• Supuni 1 supuni ya ginger
• 1/3 chikho nkhuku msuzi kapena madzi
• Dash wamchere ndi tsabola watsopano wakuda (kulawa)

Momwe Mungapangire Izo

1. Sakanizani zowonjezera zonse, kupatula mpunga, palimodzi mu wophika pang'ono kapena Crock Pot.
2. Phimbani ndi kuphika pansi kuyambira maola 6 mpaka 8, kapena mpaka nkhuku ikhale yabwino.
3. Kulawani ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.
4. Kutumikira pa mpunga kapena Zakudyazi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1269
Mafuta Onse	70 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	28 g
Cholesterol	418 mg
Sodium	777 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	135 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)