Calamari ndi la Plancha

Mbale ya calamari yokhala ndi Chisipanishiyi ndi yazing'ono komanso yosakanizidwa ndi kuwonjezera adyo watsopano ndi parsley. Musakhale wamanyazi ndi zokometsera, mbale iyi iyenera kukhala yolimba!

Chimene Mufuna

• Mapaundi 1 anatsuka calamari yatsopano, amadula mphete zokwanira 1 mpaka 11/2-inch, ndi nsalu ngati zili ndi squid
• Mchere wamchere
• 1/4 chikho cha mafuta
• Pakadutsa supuni 1 1/2 adyo (clove 3 mpaka 5)
• Supuni 1 yodula masamba atsopano a tsamba la parsley
• 1/8 supuni ya supuni yotentha tsabola wofiira
• 1/4 chikho chosakwanira namwali wa azitona
• Mchere wamchere, wokongoletsa
• 4 mandimu wedges, zokongoletsa

Momwe Mungapangire Izo

1. Ikani 2 piritsi zazikulu (zitsulo zonyamulira ngati zingatheke) pamwamba pa kutentha kwa mphindi zitatu kapena 4, kapena mpaka kutentha.
2. Pat a calamari owuma ndi mapepala a pepala ndipo kenako nyengo ndi mchere.
3. Ikani supuni 2 ya mafuta a maolivi mu imodzi ya mapeni ndikuphika calamari kwa mphindi 4, kapena mpaka mutulutsa madzi.
4. Ikani masupuni awiri otsala a maolivi mu poto lina ndikuchotsani poto kuchokera kutentha ndikugwire, pambali, pafupi ndi poto ndi calamari. Kwezani calamari kuchokera pa poto loyamba ndi supuni yowonongeka ndi kupita ku poto yachiwiri, kusiya madzi mu poto loyamba.

1. Bweretsani poto lachiwiri kutentha ndi kuwonjezera adyo ndi zitsulo. Kuphika mpaka calamari ili bwino. Onjezerani parsley ndi tsabola, perekani, ndi kuchotsa poto kuchokera kutentha.
2. Gawani calamari pakati pa mbale 4 zokhala ndi mavitamini, mutenge mafuta a azitona, ndipo mukongoletse mbale iliyonse yamchere ndi madzi a mandimu.

Wosindikizidwa ndi chilolezo kuchokera ku Barcelona Cookbook: Zikondwerero za Food, Wine, and Life by Sasa Mahr-Batum ndi Andy Pforzheimer (Andrews McMeel 2009).

Zakudya Zokoma Zakudya Zam'madzi Zambiri:

• Peekytoe Crab Chodyera ndi Sevruga Caviar ndi Lemon Verbena Vinaigrette
• Nkhumba ya Baby Sea ndi Parsley ndi Garlic

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	364
Mafuta Onse	29 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	264 mg
Sodium	203 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)