Seitan ndi Guinness Stew

Nyama ya ng'ombe ndi ya Guinness, yomwe imakonda kwambiri ku Ireland, imapeza zakudya zamasamba pamtundawu, pogwiritsa ntchito seitan mmalo mwa ng'ombe kuti imve kukoma kwazitsamba zonsezi. Kukoma kwa mowa kuli kolimba kwambiri mu njira iyi, kotero tikuganiza kuti tigwiritse ntchito theka la ndalamazo wa Guinness ndikuwonjezera kuchuluka kwa msuzi wa masamba ngati simunali wotchuka wa Guinness.

Chimene Mufuna

• 14-ounces
• seitan (kudula woonda n'kupanga)
• Supuni 2 soya msuzi
• Supuni 2
• mafuta a azitona
• Supuni 1 steak msuzi
• Supuni 3 batala (kapena, margarine)
• Anyezi 1 (atayikidwa)
• Nthiti 3 celery (akanadulidwa)
• 2 kaloti (odulidwa)
• 2 mbatata yosakaniza (odulidwa mu zidutswa 1-inch)
• 3 cloves adyo, minced
• 24-ounces Guinness Stout (kapena, 12-ounces Guinness, kuphatikizapo 1 1/2 makapu msuzi wa masamba)
• Supuni 2 ufa
• Supuni ya 1 yatsani yourme (odulidwa)
• Zosankha: supuni 1 supuni shuga
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sautee seitan mu mafuta ndi soya msuzi mpaka atayikani pang'ono, pafupi maminiti asanu. Kuchepetsa kutentha, onjezerani steak msuzi ndikugwedeza mpaka seitan apangidwe pang'ono. Chotsani kutentha ndi pambali.
2. Mu mphika waukulu, anyezi a sautee, udzu winawake, kaloti, mbatata ndi adyo mu mafuta kapena margarine kwa mphindi 3-5, kapena mpaka anyezi azisakaniza pang'ono.
3. Pezani kutentha ndipo pang'onopang'ono muwonjezere Guinness, molimbikitsana kuti mugwirizane. Yonjezerani ufa, thyme, shuga, mchere, ndi tsabola ndikusuntha bwino.

1. Onjezerani seitan ndi kulola mphodza kuti simmer mpaka Guinness ichepetse ndi kuchepetsa mphamvu za mphindi 40-50.
2. Onjezerani mchere wambiri ndi tsabola ngati mukufuna ndikusangalala!