Nsombazi zimayambitsidwa mu zokometsera zokoma ndi zonunkhira, zotentha ndi zofiira, ndipo zimagwiritsa ntchito mbali zanu zomwe mumazikonda monga masamba ophikidwa ndi mpunga kapena saladi yokoma ya mbatata ndi chimanga chodzala. Mwanjira iliyonse, mudzakhala ndi chakudya chodabwitsa.
Chimene Mufuna
- Maboti 2 mpaka 3 a nsomba
- Kwa Marinade:
- 1/3 chikho / 80 mL ketchup
- 1/4 chikho / 60 mL vinyo wofiira vinyo wosasa
- Supuni 3/45 mL
- horseradish
- Supuni 1/15 mL shuga wofiirira
- 2 cloves adyo (minced)
- Masipuniketi awiri / 10 mL abwino (finely akanadulidwa)
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
1. Ikani nsomba m'nyanja yopanda madzi. Sakanizani msuzi wothira pamodzi ndi kutsanulira zophimba nsomba. Phimbani ndi kulola kuti mutenge maola 30 mpaka 45 mufiriji.
2. Chotsani zitsulo kuchokera ku mbale, taya marinade.
3. Preheat grill kwapakati-kutentha kwambiri. Ikani malo odyera ndi kuphika kwa mphindi 12 mpaka 15 (kapena mpaka kutentha kwa mkati kufika pa 145 mpaka 150 madigiri F), kutembenukira kamodzi.
4. Mukakophika, chotsani nsomba kutentha ndikutumikira ndi mbale zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 860 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |