Zakudya zakumtunda zimagwira ntchito yofunikira ku Korea zakudya, ndipo izi zimapezeka ku Korea anchovies. Mofanana ndi mbali zina za Korea, mungatumikire mbaleyi monga chophimba, chophimba kumbali kapena gawo la mbale yaikulu. Ku Korea, mbale ya anchovy imadziwika kuti myulchi bokum, kapena kuti myeolchi bokkeum. Chakudya chimenechi n'chosavuta, chokhutiritsa komanso chopatsa thanzi.
Anchovies ali ndi ubwino wambiri wathanzi. Makamaka ali ndi Omega-3 mafuta acids, iron, calcium ndi zakudya zina zambiri. Anchovies amanenedwa kuti amathandizira kuwonjezera thanzi la moyo ndi fupa la munthu. Choncho, mukamadya zakudya za anchovies, ndi mbale iyi kapena ina, dziwani kuti simukudya kokha zokoma koma chakudya chomwe chingathe kuchiritsa.
Izi zikunenedwa kuti, anchovies si chikho cha aliyense cha tiyi, makamaka ku United States. Ngakhale kuti mafuko ena ku America amakonda kwambiri chakudya, maiko ena samakonda kwambiri ku America. Popeza iwo si chakudya "chokwanira", anthu ena ali ndi chilema chenicheni cha anchovies, kotero ngati mukukonzekera kukatumikira mbale kuti mukadye alendo, mungafunse kuwafunsa zakukonda kwawo kapena kusakonda anchovies.
Ndipo mungafune kuwalimbikitsa alendo kuti chakudya ichi, chodzaza ndi calcium, chimakonda kwambiri kuposa momwe chikuwonekera.
Chimene Mufuna
- Makapu awiri a anchovies owuma
- 1 tbsp. mafuta ophika
- 1 wobiriwira wa tsabola, wodulidwa muzungulo kapena zokopa (zosankha)
- Kwa Sauce:
- 2 tbsp. wa msuzi wa soya
- 1 tbsp. wa uchi
- 1 tsp. wa mbewu za sitsamba
- 2 tsp. wa mirin (kuphika vinyo wa mpunga)
- 1 tsp. mafuta a sesame
Momwe Mungapangire Izo
- Poyamba kupanga mbale, sungani ma anchovies ndi tsabola (ngati mukugwiritsa ntchito) mu poto yopaka mafuta kwa mphindi pang'ono ndikutsitsa kutentha. Mukhoza kugwiritsa ntchito kuphika kutsulo kuti muvale poto kapena batala.
- Pambuyo pake, phatikizani msuzi onse msuzi ndi mchere. Ngati simukupeza zofunikira, monga mirin kapena sesame mafuta, mungafunike kuyendera golosi yapadera. Zikhoza kukhala chakudya cha ku Korea kapena ku Asia kapena supamente ya upscale monga Whole Foods ndi zinthu zosiyanasiyana zosiyana, kuphatikizapo zakudya zamitundu. Ngati mulibe sitolo yotere m'dera lanu, mukhoza kufufuza zinthuzo pa intaneti ndi kuwaitanitsa kuchokera kwa wogulitsa wapadera pa intaneti.
- Mukaphatikizira zonsezi, nthawi yomweyo tsitsani msuzi pa anchovies ndikuyimbira kwa mphindi zochepa. Mudzadziwa kuti mbaleyo yatha pamene msuzi wagawanika bwino. Mwinamwake mukufuna kuti mbale ikhale yabwino kwa mphindi zingapo musanayambe kutumikira. Mukhoza kuyesa msuzi kuti muwone kuti siwotentha kwambiri kuti idzatentha denga la milomo ya alendo anu kapena zakumwa zawo.
Maphikidwe Osavuta a Korea Kuwapanga Kunyumba
Maphikidwe Achikhalidwe ndi Achikale a ku Korean
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 45 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 263 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |