Ichi chimakhala chophatikizapo ng'ombe yamphongo ndi yophika nyama, kumapanga maonekedwe okongola komanso okoma. Chophimbacho chimafuna supu ya phwetekere ndi nyemba ndi tomato koma omasuka kugwiritsa ntchito kamphanga kakang'ono ka phwetekere ndi tomato kakang'ono ka phwetekere kuti mutsitsire msuzi wolowetsedwa. Onani kusiyana komweko pansi pa Chinsinsi cha zambiri.
Chimene Mufuna
- 1 lb. Nthaka yamphongo yothira mafuta ndi kuthira mafuta
- Ng'ombe 1 yophika nyama yambiri imadula chunks, kudula pang'ono (kukula kwake)
- 1 akhoza nyemba zofiira za impso
- 1 amatha nyemba zina
- 1 zazikulu zimatha kunywa kapena tomato yophika
- 1 ikhoza kusungunula supu ya phwetekere
- 1/4 chikho cha madzi
- 1 anyezi anyezi, odula
- 1 lalikulu tsabola wobiriwira, wotsekedwa
- Supuni 1 supuni ya ufa
- Supuni 1
- chili poda
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya tsabola wofiira wofiira (yotentha)
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Gwirizanitsani zonse zomwe zimapangidwira wophika pang'onopang'ono; Sakanizani bwino. Phimbani ndi kuphika nyemba pamtunda pafupi maola 8, kapena mpaka zinyama zazing'ono zimakhala zosavuta ndi kugwa mosavuta. Onjezerani madzi ochulukirapo ngati mukukonda chilonda chanu chochepa.
- Tumikirani chilimu ndi chimanga chophika chophika kapena oyisitara oyera ... zokoma!
Kusiyana
- Sakanizani supu ya tomato ndi madzi ndi masentimita asanu ndi awiri omwe angathe ku phwetekere ndi msuzi wa 6 tomato.
- Onjezerani 1 ang'onoang'ono a tsabola wobiriwira wofiira.
- Onjezerani supuni ya 1/2 ya chitowe, ngati mukufuna.
Zambiri za Chili Maphikidwe
Chikopa cha Chiku ndi Chikopa Choyera
Ng'ombe Yovuta Kwambiri ya Chili
Ng'ombe ndi Nkhumba Chili Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 440 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 124 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 44 g |