Chophika chophikachi chophwekachi chimapangidwa ndi nthaka yowirira ndi nyemba. Chophimbacho chimafuna nyemba za pinto, koma mtundu wina wa nyemba ungagwiritsidwe ntchito. Nyemba za impso, nyemba zakuda, kapena nyemba zoyera zingakhale zabwino.
Chinsinsichi chimapangitsa kuti anthu okwana 8 azikhala okwanira, ndipo zimangowonongeka mosavuta. Tenga nawo ku masewera kapena phwando ndikutumikira kuchokera kwa wophika pang'onopang'ono. Zimamasula bwino, nazonso. Muzimasula m'zigawo zazikulu zautumiki chifukwa cha madyerero. Kapena mugwiritsire ntchito chili chili kuti mupange makapu a biscuit .
Gwiritsani ntchito chokoma ichi chosavuta chophika ndi chophika chophika, chophika mwatsopano chophikidwa kapena masakiti kapena chimanga chophwanyika pamwamba pa wina aliyense pamodzi ndi shredded tchizi.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Ng'ombe yamphongo 2 (80% mpaka 85% yonda)
- 1 1/2 makapu anyezi (odulidwa)
- Zitini ziwiri (ma ounces 16)
- nyemba zoumba (zotsekedwa ndi kuchapidwa)
- Zitini 2 (14.5 ozuni iliyonse) tomato (kutchulidwa)
- 1 tsabola wobiriwira wonyezimira (wodulidwa mwakhama)
- 2 cloves adyo (wosweka)
- Supuni 2 zowonjezera
- Supuni 1 pansi chitowe
- Supuni 1 supuni yatsopano ya tsabola wakuda
- Dash wa mchere wosakaniza (kulawa)
- Zosankha: Chomera chimanga, chimanga cha chimanga, kapena mkate wambiri
- Mwachidziwitso: tchizi wothira
Momwe Mungapangire Izo
- Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Onjezerani anyezi ndikupemphani kwa mphindi ziwiri. Gwedezani nkhumba mu skillet ndipo pitirizani kuphika mpaka ng'ombe isakhale pinki. Sungunulani bwino ndikusintha nyama ya ng'ombe ndi anyezi pang'onopang'ono chophika chophika.
- Kumphika wophika, onjezerani nyemba, tomato, tsabola wochepetsedwa, adyo, ufa wochuluka, chitowe, tsabola wakuda, ndi mchere wonyezimira.
- Phimbani ndi kuphika pa LOW kwa maola 7 kapena 9, kapena pa HIGH kwa maola 3 mpaka 4.
- Kutumikira chilombochi ndi ophika, chimanga, kapena mkate wopukutira. Kapenanso khungu la chimanga liphwanyidwe pamwamba pa chilimo ndi zokongoletsa ndi cheddar zowonongeka, msuzi wa cheddar, kapena jack jack cheese.
Malangizo ndi Kusiyanasiyana
- Powonjezera kutentha, onjezerani masupuni ochepa a tsabola opangidwa ndi jalapeno kapena mtundu wina wa tsabola wotentha. kapena kuwonjezera tsabola ya cayenne kapena tsabola wofiira wofiira wa kutentha.
- Bwezerani nyemba za pinto ndi nyemba zakuda, nyemba za impso, kapena nyemba zoyera.
- Onjezerani ma oya 8 mpaka 16 a bowa wodulidwa ku skillet ndikuphika ndi anyezi.
- Sakanizani adyo watsopano ndi supuni 1 ya ufa wa adyo.
- Bwezerani gawo kapena nthaka yonse ya ng'ombe ndi nthaka yozungulira.
- Bwezerani 1/2 pounds pa ng'ombe pansi ndi soseji pansi.
- Onjezerani ndi 1/2 chikho cha kaloti za grati ku skillet ndi anyezi ndi ng'ombe. Kaloti amaonjezerako kukoma pang'ono ndi chili ndi njira yabwino yopangira ndiwo zamasamba kukhala ana okongola.
- Zosangalatsa Zokongoletsera: Zagawidwa anyezi wobiriwira, osakaniza oyster, kirimu wowawasa, guacamole, anyezi wobiriwira, salsa, tomato watsopano, ndi anyezi ofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 725 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 200 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 60 g |