Mitengo Yabwino Yabwino Yoposa 10 Yopatsa Mavitamini

Zofunkha ndizo zotsalira za kukhalapo. Kapena iwo anali. Kumbukirani pamene amayi ako angayankhe 'otsala' ku funso la 'chakudya chamadzulo'? Ndipo kubuula kumene kudzatulutsa? Chabwino, zimenezo siziyenera kuchitika. Maphikidwe awa ndi abwino kwambiri kuti mupange mapulogalamu oyambirira kuti mutenge zotsalira!

Pogwiritsidwa ntchito ndi malingaliro, zotsalira zotsalira zili ngati mini-deli mufiriji wanu. Ndipo maphikidwe awa amasinthasintha. Ngati muli ndi nkhuku yotsala, muigwiritse ntchito m'maphikidwe otsala nsomba kapena ham. Tiyeni tizimva zomwe zatsala!

• 01 pa 10

  Steak Quesadilla

  Mpweya wotsekemera ndi mankhwala. Ndipo pamene akuphatikizidwa ndi tchizi ndi tchire mu njira yophweka, ndi yoyenera.

• 02 pa 10

  Fried Spaghetti Pizza

  Kuti mupeze njira yabwino yogwiritsira ntchito pasitala yophika, yesani njira yosavuta komanso yokoma ya Fried Spaghetti Pizza. Inu muzizikonda izo!

• 03 pa 10

  Meatloaf Spaghetti

  Zomwe zilizonse zotsalira za nyamazi zingagwiritsidwe ntchito mudyerero lochititsa chidwi. Sikuti njira yokhayo yodzisankhira nyama yotsala, koma imangokhala njira yokhayoyi yokhayokha.

• 04 pa 10

  Saumoni Spaghetti Carbonara

  Pano pali njira yabwino yogwiritsira ntchito nsomba yophika. Zidzakhalanso zokoma ndi tuna kapena ham. Msuzi wofiira wosakaniza ndi wabwino kwambiri ndi nyama yankhumba yosuta komanso yopatsa pasta.

• 05 ya 10

  Hamu ndi Mbatata Zake

  Hamu ndi mbatata zowonongeka zimayenda pamodzi ngati mandimu komanso zakudya zamtengo wapatali. Chinsinsichi ndi chophweka kwambiri ngati muli ndi mbatata yosakaniza!

• 06 cha 10

  Zakudya za Priotera Risotto

  Chinsinsi chodabwitsa chimenechi chimagwiritsa ntchito risotto otsala m'njira yabwino kwambiri. Risotto yokoma ndi yolemera imakhala yochepa mikate yochepa yokhala ndi phokoso lopweteka komanso losungunuka. Yum.

• 07 pa 10

  Pasitala Frittata

  Nthawi zonse ndimawoneka kuti ndiri ndi pasta yotsala , komanso njira yanga yomwe ndimayigwiritsira ntchito kuti ndipange frittata. Frittatas ndi yophweka komanso yotchipa ndipo nthawi zambiri mumakhala ndi zosakaniza.

• 08 pa 10

  Curried Salmon Waldorf Saladi

  Kuwombola Nsomba Zamasamba Ndizofunika chifukwa nsomba sizitsika mtengo. Ndibwino kwa inu, komabe muyenera kudya nsomba zamtundu umodzi kamodzi pa sabata. Ndipo gwiritsani ntchito zotsalazo! Sangweji iyi imafalikira ndi yambiri yogwiritsidwa ntchito ndi nyama yophika.

• 09 ya 10

  Turkey Tetrazzini

  Kuwotcha nkhuku kapena nkhuku ndi zokoma zokhala ndi msuzi wokoma ndi pasita ndi tomato watsopano. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito nkhuku yokazinga kapena yogula kapena kugula nkhuku zophika nkhuku zokha.

• 10 pa 10

  Turkey Cobb Saladi Manga Masangweji

  Eya, nyama yankhumba, tchizi, buluu, ndi mapepala angapangitse chakudya chirichonse kukhala choyenera ngati chiri choyenerera mfumu. Masangweji awa ndi okoma pogwiritsa ntchito turkey, nkhuku, salimoni, ham, kapena ng'ombe!