Mbatata Yopangika Mwamsanga ndi Hamu

Kuyambira nthawi yaitali, mbatata yotchedwa scalloped inakonda kwambiri banja la America. Chakudya chophika chophika chimaphatikiza msuzi wokoma bwino wokhala ndi mbatata.

Mbatata iyi imapangidwa ndi ham ndi cheddar tchizi (zosankha). Zakudya zingathe kutumikiridwa ngati mbale yodzinso yokhala ndi bisakiti kapena mipukutu ndi saladi yosavuta. Saladi ya broccoli ikhoza kukhala mbale yabwino pambali kuti idye ndi mbatata.

Ndidakonzeranso kuti ndi bwino kudya chakudya cha tchuthi kapena chakudya cha tsiku ndi tsiku. Pezani mtundu wambiri, onjezerani zochepa zowonjezera anyezi kapena masupuni awiri kapena atatu atsopano a parsley kapena a chives. Kapena perekani paprika pansi pamwamba pa casserole musanapite mu uvuni.

Baibuloli limapangidwa ndi msuzi wophika mwamsanga, womwe umakonzekera mphepo. Ngati mukufuna kupewa msuzi wokhala ndi msuzi, konzekerani msuzi wokhala ndi msuzi woyera, ndipo sungani msuzi wokhala ndi chikho ndi 1/4 chikho cha mkaka. Onjezerani 1 chikho cha cheddar tchizi ku msuzi woyera ngati mukufuna.

Pogwiritsa ntchito mawonekedwe ophwanyika, onjezerani 1/2 mpaka 1 chikho cha mapepala otsekedwa m'mwamba pamwamba pa casserole pafupi mphindi 30 zisanachitike.

Pangani mbatata zowonongeka kuti mupatse chakudya cha banja kapena muzipita nawo ku chakudya chamadzulo. Izi ndizo zabwino kwambiri pa chakudya chamadzulo, kapena ndi ham.

Chimene Mufuna

• 1 pounds mokwanira yophika ham (kapena
• otsala )
• 5 makapu ochepetsedwa mbatata
• 1/4 supuni ya supuni mchere wosakaniza
• Dash tsabola wakuda
• 1 (10 1/2-ounce) akhoza kasupe wa supu ya bowa (kapena kirimu cha udzu winawake wa udzu winawake)
• 1/4 kapu mkaka
• 1/2 chikho chodulidwa anyezi
• 1/4 chikho chodulidwa wobiriwira belu tsabola
• Supuni 2 batala
• Mwachidziwitso: 1 chikho chimodzi chodetsedwa cha Cheddar

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Chophimba chodutswa chosakanikirana cha 2-quart mbale.
3. Dulani nyamayi kuti ikhale makilogalamu a masentimita awiri.
4. Ikani theka la mbatata mu okonzeka kuphika mbale . Sakanizani mopepuka ndi mchere ndi tsabola. Phimbani ndi ham yachitsulo ndiyeno pamwamba ndi mbatata yotsalayo.
5. Mu mbale, sungani msuzi wokhala ndi mkaka, anyezi, wobiriwira belu tsabola, ndi tsabola wa tsabola; kutsanulira pa mbatata. Dulani batala muzidutswa tating'ono ndikuwazaza pamwamba.

1. Phimbani ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa ola limodzi. Chotsani chophimba ndi kuphika kwa mphindi 30 mpaka 45 nthawi yayitali, kapena mpaka mbatata yatha, ndipo pamwambayo ili ndi bulauni.
2. Ngati mukufuna, perekani cheddar tchizi pamwamba pa mbatata yotchedwa scalloped nthawi yophika.

Malangizo

Kwa nthawi yophika yofupikitsa ndi kuphika yowonjezera yowonjezera, yikani mbatata yosakaniza mu mphika wa ozizira, madzi amchere . Bweretsani ku chithupsa pa kutentha kwakukulu; kuchepetsa kutentha kwapakati-pansi, kuphimba poto, ndi nthawi yake kwa mphindi imodzi. Chotsani mbatata ndikuziyeretsa bwino. Ikani iwo mu mbale yophika motsatira malangizo a Chinsinsi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	605
Mafuta Onse	42 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	12 g
Cholesterol	153 mg
Sodium	1,411 mg
Zakudya	29 g
Matenda a Zakudya	3 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)