Sitima Zowonongeka za Tofu Zosakanizidwa ndi Gluten

Kuphika mabala a mtima wa tofu mwachidule "Tofu Steak" ndi imodzi mwa chakudya chomwe ndimawakonda kwambiri chaMulungu.

Palibe zofewa, zopweteka, tofu squishy kuno. Mitambo ya Tofu Steaks ndi yamphamvu kwambiri, yolowa golidi, ndipo imanyamula kukoma kwake kokoma kwa grill kwa mbale yopanda nyama yomwe imatulutsa tani ya mapuloteni.

Mtundu wanga womwe ndimakonda kwambiri wa tofu Steaks ndi High Protein Super Firm Organic Tofu ndi Trader Joe's. Ndizo zomwe zimanenedwa - ZOKHULUPIRIRA KWAMBIRI. Ndiwotsimikiziranso kuti sichidzaphwanyidwa kapena kuphwanyaphwanyidwa pamene mukudya. Kuwombera mosavuta popanda kukangana kwa kuyesa kusunga tofu palimodzi. Imakhalanso ndi magalamu 14 a mapuloteni a soya pakutumikira komanso osakhala ndi gluten.

Ngati palibe Trader Joe ali pafupi ndi iwe, ukhoza kugwiritsa ntchito mtundu wina wa Super Firm Tofu - onetsetsani kuti uli wopanda gluten ndi Super Stirm kotero kuti sathyola pa grill.

Chifukwa kuti tofu ndi olimba kwambiri, ndi kosavuta kuti mulowe mu 1/4 "slabs kukonzekera pa grill.

Nyengozi zikhale ndi Tofu Steaks zokhala ndi mafuta a canola, tsabola wakuda, ndi mchere wamchere. Grill pachimake-chapamwamba kwa pafupi mphindi zisanu mbali iliyonse, mpaka golide wofiirira ndi maonekedwe okongola odyera.

Mitamboyi ya Tofu ndi yodabwitsa kwambiri. Sangalalani ndi mbali ya mpunga wofiira ndi ndiwo zamasamba kuti mukhale ndi chakudya chamadzulo, kapena muziyika ndi kuziyika m'matope otentha a Tofu Tacos.

Ndili ndi njuchi za Tofu Steaks zokhala ndi zilonda zakutchire nthawi yonse ya chilimwe: Nsabwe za phwetekere Pesto , Garlic Scape Pesto , ndi Chimichurri ndizozikonda zanga zosasangalatsa.

Chimene Mufuna

• 16oz
• Mphamvu Zambiri Zamapulotini Organic Tofu ndi Wogulitsa Joe's (kapena Tofu Wanu Wopambana wa Gluten)
• Canola mafuta kuphika spray
• Dash mchere
• Dash tsabola

Momwe Mungapangire Izo

1. Sungunulani tofu ndikumawuma. Kagawani mu slabs pang'ono kwambiri kuposa ¼ "wakuda.
2. Gwiritsani mbali zonse ziwiri ndi kupopera kwa canola ndi nyengo yowonjezera ndi mchere ndi tsabola.
3. Musanayambe kujambula, perekani magaya ndi mafuta ophikira. Musanayambe kutentha grill pa sing'anga-kutentha kwakukulu.
4. Pamene grill ikatentha, konzekerani tofu steaks kuzungulira pakati pa grill.
5. Tsekani chivindikiro ndi grill kwa pafupi maminiti asanu, mpaka golidi ndi grill akulemba pambali. Flip tofu steaks ndi grill kwa zina 5 mphindi, ndi chivindikiro cha grill chatsekedwa.

1. Chotsani steaks ku grill. Pamwamba ndi mchere wotchedwa tomato Mint Pesto kapena msuzi wa gluten wosankha. Kutumikira mwamsanga.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	114
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	49 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)