Bowawa amathiridwa mafuta ndi mandimu komanso mandimu. Imeneyi ndi njira yabwino yowonjezera zamasamba kwa anthu ogula.
Chimene Mufuna
- 12 lalikulu bowa portobello
- Supuni 3 batala
- Supuni 3 zowonjezera namwali mafuta
- Supuni imodzi ya mandimu
- 3 cloves adyo (kuswa ndi minced)
- Tsabola wakuda
Momwe Mungapangire Izo
- Sambani bowa; Chotsani zimayambira ndi kuika bowa pambali.
- Mu saucepan pa stovetop kapena grill, sungunulani mafuta, mafuta a maolivi, mandimu, adyo, ndi tsabola pamodzi.
- Dulani bowa lalikulu kwambiri pagawo kapena pagawitsani ming'alu. Sungani bowa mowolowa manja ndi batala wosungunuka ndi adyo osakaniza.
- Grill yophimba pazakumwa zamkati, grill portobello bowa amachepetse kwa mphindi zisanu ndi zitatu. Tembenuzani ndi kumanga nsonga za bowa kwa mphindi 6 mpaka 8 motalika, kapena mpaka mchenga ndi wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 15 mg |
| Sodium | 5 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |