Uchi Wosavuta Wosakaniza Ana Kaloti

Uchi, batala, ndi shuga wofiira zimabweretsa kukoma kwachilengedwe m'mabotolo ophika ana, ndipo madzi a mandimu amawoneka bwino.

Kaloti zokongolazi ndizodziwikiratu ndipo zimakonzekera, ndipo amapanga mbale yayikulu kuti azidya chakudya cham'banja kapena chakudya chamadzulo.

Mafuta a mapula kapena mapulo angagwiritsiridwenso ntchito m'malowa a uchi kapena kuyesa kaloti zabedi zofiira . Chinsinsicho chimangowonongeka mosavuta kwa chakudya chamadzulo.

Chimene Mufuna

• Mapiritsi 1 1/2 mpaka 2 kaloti za ana *
• 1 1/2 supuni ya tiyi ya mchere wosakaniza
• Supuni 4 batala
• Supuni 4 uchi
• Supuni 3 zodzaza shuga wofiirira
• Msuzi wa 1/2 mandimu
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Supuni 2 zowonongeka parsley zokongoletsa, zosankha

Momwe Mungapangire Izo

1. Sungunulani kaloti mwana pansi pa madzi ozizira ndi kuwaika mu sing'anga phukusi. Phimbani ndi madzi ndikuwonjezera supuni 1 1/2 ya mchere. Bweretsani ku chithupsa.
2. Pezani kutentha kwa sing'anga-pansi, kuphimba, ndipo pitirizani kuphika kwa mphindi 15, kapena mpaka mutha. Sungani ndi kuika pambali.
3. Mu saute poto, sungunulani batala pakatikati-kutentha kwambiri. Onjezerani uchi ndi bulauni wofiira ndi kuphika, oyambitsa, mpaka shuga utasungunuka.
4. Onjezerani madzi a mandimu ndipo mwapang'onopang'ono muthamangitse kaloti, wophimba bwino. Pitirizani kutenthetsa, mokoma mtima akuyambitsa, mpaka kaloti yotentha ndi kunyezimira ndi uchi osakaniza.

1. Onjezerani mchere wa kosher ndi tsabola watsopano wakuda, kuti mulawe.
2. Kutumikira nthawi yomweyo yokongoletsa ndi akanadulidwa parsley, ngati mukufuna.

* Kuti mupange mbaleyi ndi kaloti wambiri, kanizani kaloti ndipo mudulidwe mutalika mamita 1½ mpaka 2 ndi mainchesi ndi 1/4-inch mpaka 1/2-inch m'lifupi.

Malangizo ndi Kusiyanasiyana

• Mmalo mwa parsley, kongoletsani kaloti ndi masipuni angapo atsopano omwe amatsitsa chives.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	139
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	555 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)