Chosavuta chofewa cha supu ya bowa ndi kuphatikizapo bowa watsopano, boillon, ndi nyengo. Bowa amaimirira msuzi kwa mphindi makumi awiri, kenako chimbudzi chimaphatikizidwa pamodzi ndi mkaka kapena kirimu.
Kuwonjezera pa bowa wothira, zitsani bowa zouma m'madzi otentha ndikuziwonjezera pamodzi ndi bowa mwatsopano.
Yang'anirani ndemanga za owerenga pazinthu zina zowonjezera.
Chimene Mufuna
- 8 ounces bowa (thinly sliced)
- 2 makapu madzi otentha
- 3 nkhuku za bouillon cubes (kapena chiwerengero chofanana kapena granules)
- Supuni 2 anyezi (finely akanadulidwa)
- 1/4 kapu ya mafuta
- Supuni 4
- ufa wokhala ndi cholinga chonse
- 3 makapu onse mkaka (kapena
- theka ndi theka )
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu lalikulu saucepan, kuphatikiza bowa, madzi otentha, nkhuku bouillon, ndi anyezi. Bweretsani ku chithupsa; kuphimba ndi kuimirira kwa mphindi 20.
- Sungunulani batala m'kasupe wina; kuphatikiza mu ufa. Pang'onopang'ono kuwonjezera mkaka; kuphika, oyambitsa zonse, mpaka unakhuthala.
- Onjezerani msuzi ku msanganizo wa bowa ndi nyengo kuti mulawe ndi mchere ndi tsabola.
- Ngati mukufuna, sungani zina kapena supu yonse. Onani: Momwe Mungayankhire Msuzi mu Blender
Amapanga makapu 6.
Ndemanga za Reader
- "Akuyamba kuzizira panja ndipo ichi ndi msuzi wabwino kwambiri, amandikumbutsa za masiku akale a kunyumba." Msuzi ndi opanga. Geo
- "Ife timakonda kwambiri supu iyi ... zokoma kwambiri komanso zamasamba. Ndinaonjezera nkhuku yophika pa izi ndipo zinali zozizwitsa." Chaf
- "Izi ndi zophweka kwambiri. Nthawi yotsatira, monga ndiri wokonda kwambiri bowa, ndidzawonjezera bowa lonse ... ndi LOTI lao! Ana anga ankakonda izi." TR
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 301 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 63 mg |
| Sodium | 991 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |