Msuzi wachikale wa mazira a Chinese Chinese amadzaza ndi zokoma, komanso zakudya. Kungosintha mazira azungu chifukwa cha mazira onse amachepetsa mafuta opezeka mu msuzi wathanzi.
Chimene Mufuna
- 4 makapu nkhuku msuzi kapena katundu
- 2
- Mazira azungu , osamenyedwa mopepuka
- 1/2 shuga supuni
- Mchere, kuti ulawe
- Supuni 2 tiyi ya China mpunga wa vinyo kapena sherry youma, mwachangu
- 2
- Anyezi anyezi , (anyezi anyezi, mapulotoni) masamba obiriwira okha, ochepetsedwera muzing'ono zing'onozing'ono
Momwe Mungapangire Izo
- Mu wokiti kapena supu, tibweretseni makapu 4 a nkhuku msuzi.
- Onjezani shuga, mchere, ndi vinyo wa mpunga kapena sherry youma ngati mukugwiritsa ntchito. Koperani kwa pafupi mphindi imodzi.
- Chotsani kutentha. Pang'ono ndi pang'ono kusonkhezera mu dzira loyera, oyambitsa limodzi malangizo okha. (Chotupa ndi zabwino kwa izi ngati muli nazo).
- Kokongoletsa ndi anyezi wobiriwira ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 821 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |