Ng'ombe Yophika Chophika Chodyera Chow Mein

Chophika pang'onopang'ono chow mein n'zosadabwitsa kukonzekera, ndipo chimapatsa chakudya chokoma ndi chow mchere kapena mpunga.

Ntchetechete yophika ndi yowonjezera yophika ndi bowa ndi ndiwo zamasamba kuti ndipange chakudya chodyera. Gwiritsani ntchito chakudya chosavuta ndi chophika chophika chow mein Zakudya kapena kusakaniza masamba ndi nyama pa mpunga wophika wophika.

Ichi ndi chophweka chophatikiza chokhala ndi masamba kapena mazira a Chinese. Khalani omasuka kufufuza zida za ng'ombe musanaziwonjezeko kwa wophika pang'onopang'ono.

Chimene Mufuna

• Nkhumba zowonjezera zowonjezera zinayi (1 ounces)
• 1 1/2 mapaundi woonda wozungulira wozungulira, kudula
• Makapu 1 1/2 akudulidwa udzu winawake
• 2 anyezi anyezikulu, azing'ono ndi odulidwa
• 1 chikho cha madzi otentha pamodzi ndi 3 ng'ombe ya bouillon cubes (kapena chofanana kapena phulusa)
• Supuni 3 soya msuzi (otsika sodium)
• Supuni 2 za supuni ya Worcestershire
• 1 akhoza (pafupifupi maola 16) masamba a Chitchaina (kapena agwiritsire ntchito chisakanizo cha chisanu)
• Supuni ya supuni 2 yothirapo supuni 2 madzi
• 1 chikho chow mein noodles, yophika (kapena mankhwala ofanana, monga lo mein kapena Hong Kong)

Momwe Mungapangire Izo

1. Wopatsa pang'onopang'ono wophika, kuphatikiza bowa, zophika ng'ombe, udzu winawake, ndi anyezi ndi nyama yophika yotentha, soya msuzi, ndi msuzi wa Worcestershire.
2. Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu ndi awiri.
3. Ola limodzi musanadye mbale, yikani masamba a Chinese ndi chimanga cha madzi ndi madzi.
4. Phimbani ndi kuphika kwa ola limodzi lokha, kapena mpaka mutakwanika ndi wotentha.
5. Zakudya zisanayambe, yikani Zakudyazi ndi kukhetsa bwino.
6. Kutumikira mbale ndi zakumwa zophikidwa kapena mpunga wophika wophika.

Malangizo ndi Kusiyanasiyana

• Bwezerani msuzi wa soya ndi Tamari.
• Onjezani supuni 1 ya ginger watsopano wonyezimira.

Mwinanso Mungakonde

Ng'ombe Yosavuta Yophika Nkhokwe

Dianne's Crockpot Beef Fajitas Recipe

Ng'ombe Yophika Yophikira Tacos

Ng'ombe Yam'madzi Yophimba Nkhumba Ndi Nanazi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	350
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	88 mg
Sodium	2,711 mg
Zakudya	26 g
Matenda a Zakudya	6 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)