Tonse tamvapo mawu akuti "Ma apulo tsiku amasunga dokotala". Chochititsa chidwi ndi zaka za zana la 21 ndikuti tsopano tikudziwa zambiri za chifukwa chake mawuwa adabwera. Maapulo ali opindulitsa kwa machitidwe a mtima, chimbudzi, ndipo ali ndi mavitamini ambiri omwe amathandiza ndi shuga la magazi.
Kafukufuku waposachedwapa amasonyeza kuti maapulo amachepetsetsa mapuloteni othandizira kwambiri a C (omwe amawotcha mtima) ndipo amateteza mapapu ku khansa ya mphumu ndi yamapapo. Ndikofunika kuzindikira kuti zambiri mwazinthu izi zimatayika pakuphika ndi juicing, kotero smoothies ndi kumwa zipatso zonse ndi njira yabwino yopitira.
Kiwi ndi chipatso china chomwe chimapindulitsa mapapu, ndipo chipatso chimodzi chimakhala ndi RDA pafupifupi 100% ya Vitamini C. Ofufuza akuyesabe kudziwa zomwe zimadya mthupi mwa kiwis kumateteza kuteteza DNA, koma zimadziwa kuti anyamata ovuta kwambiri Mutha kutero ndi mphamvu yamphamvu ya antioxidants.
Kale ndi anti-inflammatory, anti-khansa zakudya zopatsa thanzi zomwe zimathandiza kuti thupi lisokonezeke. Ndiwo magwero olemera kwambiri a anti-inflammatory vitamin K mu ufumu wa zomera ndipo amapereka mavitamini amphamvu A, C, manganese, ndi zakudya zina zambiri.
Cilantro ndi chomera chabwino kwambiri cha chimbudzi ndipo chimagwiritsidwa ntchito mu heavy metal detoxification.
Kuzungulira kwa ginger kumasakaniza ndi zamphamvu zotsutsa-zotupa. Mzu waung'ono ukuwotha, umapereka mpumulo ku nseru ndi minofu, ndipo ndi opindulitsa pa mitundu yonse ya nyamakazi.
Chimene Mufuna
- Apulo 1, yodulidwa ndi kudula mu chunks
- Kiwi imodzi, yowonongeka ndi yogawa
- 1 ochepa manja kale masamba, akanadulidwa (pafupifupi 2 makapu)
- 1/2 chikho cilantro masamba
- Gawo limodzi la magawo khumi ndi limodzi la ginger, lopopedwa ndi lodulidwa
- 1 chikho cha madzi osankhidwa
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse mpaka zosalala, kuwonjezera madzi ochuluka ngati mukufuna.
Amapanga 1 lalikulu (24 ounce) kapena awiri ochepa (smoothies).
Copyright 2011 by Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 8 g |