Kale ndi masamba obiriwira, omwe ali ndi masamba omwe ali mbali ya kabichi. Kuwonjezera pa mdima wandiweyani, kale imapezeka m'mitundu yambiri yamitundu yosiyanasiyana monga wofiirira, yoyera, komanso ya pinki. Ngakhale mbali ya kabichi banja, kale silimakula mwamphamvu mutu womangidwa, yaitali, fibrous mapesi amene anachoka kuchokera pakati pa gulu.
Izi zimakhala zosavuta kukula masamba akhoza kupirira kutentha kwakutentha ndipo kotero zimakula m'madera ambiri.
Pakati pa zaka zapakatikati, kale linali limodzi la ndiwo zamasamba ambiri ku Ulaya. Kale akadali masamba ambiri ku Europe lero, komanso m'madera ena padziko lapansi monga Africa, South America, ndi Asia. Kale kale anthu ambiri akukonda kwambiri zachipatala ku America akhala akudziwika chifukwa cha mavitamini, vitamini, ndi mineral.
Kodi Konzekerani Bwanji?
Kale akhoza kudya yaiwisi kapena yophika. Mitundu ina ya kale ikhoza kukhala yofiira kwambiri pamene anthu ambiri akudya zakudya zobiriwira. Kaya yaiwisi kapena yophika, tsinde lolimba, liyenera kuchotsedwa musanayambe kudya.
Kawirikawiri kawirikawiri kawirikawiri imaphatikizidwa ku saladi ndipo imatha kugwiritsa ntchito mazira ophimba mafuta kuti athandize masamba okwera. Mafuta a kale amakhala okoma kwambiri , omwe angakhale osiyana kwambiri ndi okoma kapena okoma ngati uchi kapena tahini .
Kale ikhoza kutenthedwa, kutsekedwa, kuphika, kuphika, kapena kusakaniza. Kwa mbale yosavuta, kale ikhoza kuthamangitsidwa ndi adyo, mchere, ndi tsabola mpaka atayambitsidwa.
Kale ndiwowonjezereka wothira msuzi ndi mphutsi chifukwa masamba ake olimbika amatha kutentha bwino, imapatsa zakudya zambiri, ndipo imapanga mtundu wa mtundu ndi mawonekedwe.
Ku Asia, kale ndi chinthu chophatikizapo masamba oyambitsa fry. Apanso, masamba okoma amaimirira bwino kutentha, kuonetsetsa kuti apitirize kukhala osasunthika komanso osatayika panthawi yophika.
Ku United States, kale kawirikawiri amagwiritsidwa ntchito ndi masamba ena monga masamba a mpiru kapena mazenera ndipo amawongolera maola ambiri ndi nyamayi mpaka wachifundo. Kale, kachilomboka kanakhala kowonjezereka kwa zipatso ndi ndiwo zamasamba smoothies chifukwa zimapereka zakudya zambiri komanso zakudya zambiri. Kuphika kale mpaka iyo ikhale "chip" chakuda kukhala chipatso chotchuka cha mbatata chip alternative.
Kale Nutrition
Mofanana ndi masamba ena obiriwira a masamba obiriwira, kale ndi calcium, iron, beta-carotene, ndi vitamini C. Kale ndi gawo la ndiwo zamasamba (kuphatikizapo kabichi, kolifulawa, broccoli, ndi zina) zomwe zaphunziridwa malo awo omenyana ndi khansa. Kale ndi kachilombo koyambitsa matenda.
Momwe Mungagulire ndi Kusunga Kale
Kale ingagulidwe mu gulu ndi zimayambira zowonongeka kapena zisanadulidwe ndi zodzaza ndi zimayambira. Mulimonsemo, masamba ayenera kukhala ndi mawonekedwe akuya, okongola komanso omverera ndi olimba kukhudza. Khalani kutali ndi masamba osungunuka, opunduka, kapena obiriwira.
Kale ayenera kutsukidwa bwino asanayambe kudya kapena kuphika monga masamba ophwanyika angagwire mchenga, dothi, nkhanza, kapena zinyalala zina. Kusamba kuyenera kuchitidwa musanayambe kuphika kapena kudyetsa, m'malo mosungirako kusungunuka ngati masamba owongolera adzafulumira.
Chifukwa kale ndi olimba kwambiri, ikhoza kukhala mwatsopano mufiriji kwa masiku anai kapena asanu. Gwiritsani ntchito kale kalembedwe kake ndipo muzitsamba zouma kuti mulole kutuluka kwa mpweya koma kupewa kutaya kwambiri.