Zophika kapena Sauteed Lyonnaise Mbatata

Zakudya zapamwamba za mbatata ya Lyonnaise zimatchedwa dzina la mzinda wa Lyon, ku France. Zakudya za ku France zimafunika mbatata zophika pang'ono kutsitsa musanayambe mu mafuta ndi anyezi ochepetsedwa. Mbatata imatsirizidwa ndi atsopano akanadulidwa parsley. Kapenanso, mbatata ikhoza kuphikidwa mu uvuni.

Lembani mbatata muzungulira pafupifupi 1/2-inch mu makulidwe kotero kuti sangawonongeke mosavuta pamene mukusuntha ndi kutembenuza. Kuphika, kusatetezedwa kapena kusungidwa kwachitsulo kumapangidwe ndizitsulo zabwino.

Chimene Mufuna

• 1 lalikulu okoma anyezi
• Supuni 6 batala (ogawanika)
• Mapaundi awiri otentha (mbatata)
• Supuni 1
• mafuta owonjezera a maolivi
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
• Zokongoletsa: zatsopano za parsley

Momwe Mungapangire Izo

Stovetop

1. Peel anyezi; dulani mu theka lautali ndiyeno mudule magawo oonda.
2. Sungunulani supuni 4 za batala mu skillet yaikulu pamsana. Pamene chithovu chikucheperachepera, onjezerani magawo a anyezi. Kuphika kwa mphindi 6 mpaka 8, kapena mpaka anyezi atachepetsedwa ndi kuwonetseredwa, akuyambitsa kawirikawiri. Chotsani anyezi ku mbale ndikuyika pambali.
3. Pakali pano, peelani mbatata ndikuziyika pakati pa 1/4-inch ndi 1/2-inch mu makulidwe (pafupifupi 3/8-inch).

1. Ikani magawo a mbatata mu kapu yozama, yaikulu ndikuphimba ndi madzi. Bweretsani ku chithupsa pa kutentha kwakukulu; kuchepetsa kutentha kwapakati-peresenti ndipo pitirizani kuwira kwa mphindi ziwiri.
2. Ikani masupuni awiri otsala a batala ndi supuni imodzi ya maolivi mu skillet yomweyi anyezi ankaphika mkati ndi kuika pa sing'anga mpaka pakati-kutentha kwakukulu. Onjezerani mbatata ku mafuta otentha ndikuphika kwa mphindi 12 mpaka 15, kapena mpaka magawowo awonongeke, akuyambitsa ndi kutembenuka mobwerezabwereza. T Yesetsani kusunga magawo a mbatata ndikuyendayenda.
3. Yonjezani anyezi kubwerera ku poto ndi kutentha kudutsa. Sinthani mbatata ku mbale yotentha.
4. Fukani ndi mchere ndi tsabola wakuda pansi wakuda ndi zokongoletsa ndi akanadulidwa mwatsopano parsley.

Njira yavuni

1. Kutentha uvuni ku 400 F.
2. Tsatirani masitepe 1 mpaka 4, pamwamba, pogwiritsa ntchito skillet yaikulu yotetezera uvuni.
3. Lembani magawo a mbatata ophikidwa ndi ophikidwa ndi anyezi ofiira mu skillet, ndikuwaza madziwo ndi mchere komanso tsabola watsopano wakuda.
4. Ikani skillet mu uvuni wa preheated ndi kuphika kwa maminiti 12 mpaka 15, kapena mpaka mbatata ili yabwino ndi golide bulauni.
5. Tumizani mbatata (zonse pamodzi, ngati n'kotheka) kuchokera pa skillet kupita ku mbale yotentha. Fukani mbatata ndi mchere, tsabola, ndi watsopano wodulidwa parsley .

Kusintha

Onjezerani supuni 1 ya adyo ya minced ku skillet ndi anyezi pafupifupi mphindi imodzi isanamalize kuphika; Chotsani ku mbale ndi anyezi ndipo pitirizani kutsatira chithunzithunzi pamwamba pa stovetop kapena njira ya uvuni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	253
Mafuta Onse	14 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	31 mg
Sodium	69 mg
Zakudya	30 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)